Apples & Raspberries Dessert

Consuming raspberries is beneficial for the immune system and. It may prevent Alzheimer’s and diabetes. Raspberries can be consumed at any time of the day because it has low calories. Nonetheless, this fruit has fiber, potassium, and has copper. Additionally, raspberries are good for the heart and the eyes. 

Raspberries have vitamin C, Zinc, and small amounts of iron. This fruit is used for weight loss and for controlling sugar levels. It has antioxidants and repairs the skin. Raspberries combined with apples and blueberries make a delightful dessert. Here is the recipe for making this quick and easy dessert. 

Ingredients:

1 Box of Raspberries

1 Box of Blueberries

1 Red Apple

1 Cup of Yogurt

1 Container of Cool Whip 

First, wash and dry two small bowls. Second, wash the raspberries, blueberries, and the apple. Peel the apple skin and slice it in half. Third, remove the core of the apple. Slice the apple into small pieces. Fourth add the apple pieces inside the two small bowls. Fifth, add the blueberries. 

The Sixth step is to slice the raspberries into small pieces which are optional. Add the raspberries and blueberries into the small bowl with the apples. Last, add a few spoons of yogurt and add to the small bowls. Then, add one or two spoons of cool whip into the bowls. Continue adding more fruit to the small bowls. After that immediately serve the apples and raspberries dessert. This recipe serves two people. Here are more resources about raspberries.    

Red Raspberries-Nutrition Facts:

https://www.healthline.com/nutrition/raspberry-nutrition#antioxidants

7 Health Benefits of Raspberries:

https://www.health.com/food/raspberries-nutrition

Raspberries-Health Benefits, Nutrients, and Preparation:

https://www.webmd.com/diet/health-benefits-raspberries#1

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