Blueberry Smoothie for Your Heart & Brain Health

Blueberries have a lot of nutritional value which is beneficial for the cardiovascular and for the nervous system. It has fiber, antioxidants, vitamin K, and other vitamins that help the body for digestion. It is a good source to get vitamin K and vitamin C for healthy bone health. Yet, it has a trace mineral, Manganese, which is beneficial for the health of the brain and for the nervous system. Here is the recipe for making this blueberry smoothie.

Ingredients:

6 oz box of blueberries

1 ripe banana 

1 small cup of plain yogurt 

1 or 2 spoons of clover honey

Milk

Blender

Wash and rinse the blueberries. Peel one banana and slice it into small pieces. In a blender, add the slices of banana and the blueberries. Add one cup of plain yogurt. Next, add one or two spoons of clover honey. After that add milk and blend everything. 

This delicious smoothie makes about two cups. Blueberry smoothies will leave you feeling relaxed. It makes a great drink for breakfast. It reduces cardiovascular disease and it is excellent for the immune system. Here are more resources about making blueberry smoothies. 

What are the Health Benefits of Blueberry Smoothies:

https://www.livestrong.com/article/548238-what-are-the-health-benefits-of-blueberry-smoothies/

10 Health Benefits of Blueberries You Never Guessed:

https://veryhealthy.life/10-health-benefits-of-blueberries-you-never-guessed/?utm_source=%2Bblueberries&utm_medium=10BenefitsofBlueberries&utm_campaign=adw_us

Banana Blueberry Smoothies:

https://www.31daily.com/banana-blueberry-smoothies/

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