October is Emotional Wellness Month

October is Emotional Wellness Month. Yet, managing our emotions should be done daily and before going to sleep. Identify what triggers certain emotions such as sadness, anger, frustrations. Next, learn how to express how you feel and make connections with people you can confide on. Do relaxation methods to help you balance your emotions such as walking, running, or your favorite hobbies.

Moreover, do what matters to you such as volunteering, caretaking, or helping others whenever you get a chance. It is necessary to stay away from people who tend to be negative, people who want to hurt you, and people who seem not to care. Also, take advantage if your job offers Workplace Wellness Programs to help you work efficiently at work. Emotional wellness should be a workplace priority besides taking work breaks within the job. Here are more resources about Emotional Wellness Month. 

6 Ways to Nurture Your Emotional Health:

https://headway.ginger.io/6-ways-to-nurture-your-emotional-health-dfd3194d9a3c

10 Ways to Boost Emotional Health:

https://www.everydayhealth.com/emotional-health/10-ways-to-boost-emotional-health.aspx

What is Emotional Wellness:

https://www.psychologytoday.com/us/blog/the-empowerment-diary/201910/what-is-emotional-wellness

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