Three Winter Self-Care Tips

Squeezing in time for self-care during the winter months can be a challenge. Set aside time for self-care by doing exercise for fifteen minutes or thirty minutes per day. Walking, yoga, or going outside to get some sunshine. If it rains too much outside, try to exercise indoors by using a jump rope, doing stretches, or lifting weights. Do not exercise barefoot or with socks to avoid foot injuries. 

Pay attention to your body's need for exercise. Everyone's level of exercise is different. Therefore, choose an exercise routine that fits your busy schedule. Exercise routines should be changed to avoid boredom. Wear comfortable clothes and shoes that give good support for your feet. 

Find motivation for doing self-care. Your self-care routine does not have to include just exercise. Sometimes, you might want to add a skincare routine, spa days at home, or go to sleep earlier. Write your motivation for doing self-care. Stick to your self-care schedule even with interruptions. 

Self-care should be done slowly to enjoy it. Taking care of yourself in the winter can simply be a hot drink, a warm meal, or a warm bath. Showing kindness to yourself by not feeling like a failure. Be careful with negative thoughts. Here is a brief example list of a winter self-care schedule.

1. Wake up with a positive thought in the morning.
2. Drink a hot drink for a few minutes without thinking of your work schedule. 
3. Take a warm bath after work. 
4. Be kind to yourself by not saying or thinking negatively about yourself. 
5. Avoid overindulging in sweets, alcohol, or caffeine. 
6. Take care of your skin by not wearing make-up at home. 
7. Make sleep a priority. 
8. Read a new book. 
9. Work on your hobbies indoors.
10. Attempt to learn new skills with an open mind. 

Get organized and remind yourself to do self-care. Write a sticky note reminder and post it where you will see it. Change your self-care routine with the seasons. Adjust your daily schedule to fit in self-care. Here are links to practicing self-care. 

Ways to Practice Self-Care: 

https://greatist.com/happiness/ways-to-practice-self-care

Easy Self-care Tips for Winter: 

https://www.rituals.com/en-us/mag-rituality-easy-self-care-tips-for-winter.html

Start a Self-Care Routine:

https://www.everydayhealth.com/self-care/start-a-self-care-routine/

 

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