Taking Care of Your Skin with Essential Oils

Taking care of your skin with essential oils can be a relaxing experience, especially in a bath. One essential oil diluted in a carrier oil awakens your senses and makes you feel calm for thirty minutes. Depending on the essential oil that you use will help you concentrate and feel comfortable with your thoughts. Nonetheless, knowing how to dilute your essential oils in carrier oils makes it easier to have a soothing bath with safety. For example, you can dilute lavender essential oil with avocado oil before you soak your feet in your bath. 

You can use Epsom salts with your favorite essential oil. However, it is recommended to put Epsom salts in a Mason jar with the essential oil and a carrier oil. If you have muscle aches, you can use Eucalyptus, Peppermint, or mint essential oil diluted in jojoba oil with the Epsom salts. Also, lavender, lemon, or orange essential oils are comforting essential oils for your bath and to lift your mood. The Epsom salts do dissolve quickly but the essential oils with the carrier oil do stay in the bath. 

Another way to use essential oils is by diluting them in your body wash or baby shampoo. Essential oils in the bath have multiple uses and therefore select essential oils that you like. As well as selecting the essential oil for your skin or hair. Use one or two essential oils at a time during your bath. Avoid using too many essential oils in your bath because it might become too slippery.

After taking your bath, clean your bathtub with vinegar and dish soap. Baking soda and vinegar also remove oils from the bathtub. If you do not want to use essential oils in your bath but still want to use them for calming down; You can use a medium size bucket, essential oils, carrier oils, and Epsom salts to wash your feet. You might need two medium buckets of water. One bucket with essential oils and another bucket with plain water to rinse off your feet. 

Similarly, you can use sugar scrubs with essential oils to soften your feet. Sugar scrubs can be used with essential oils and a carrier oil to exfoliate your skin. Always make sure your bathtub is not too slippery and you use your handlebars. Nevertheless, essential oils make a comforting and peaceful bath time. Consult with your primary doctor especially if you are pregnant before using essential oils for your bath. 

Before you use essential oils, make sure you have no cuts, scrapes, or open cuts. Evaluate a small area on your skin before applying the entire essential oil, carrier oil, and Epsom salts. If you get a rash, stop applying it and seek medical help. An aromatherapy bath can help with your allergies, sinuses, and your headaches. Yet is important to use essential oils with caution and safety.

Additionally, some essential oils can help alleviate some symptoms of PMS. Yet, discuss with your doctor about using essential oils as a supplementary treatment for your PMS. After your bath, apply lotion to your feet and wear socks to moisturize your feet. Keep essential oils away from your pets. Here are websites with more information about using essential oils for your bath. 

Winter Skin-The Best Essential Oils to Use & How to Use Them-Beauty Taming the Beast:

Winter Skin | The Best Essential Oils To Use & How To Use Them (beautytamingthebeast.com)

7 Ways to Take Care of Your Skin in Autumn-Step to Health:

7 ways to take care of your skin in autumn (steptohealth.com)

Skin Care Tips that Dermatologists Use:

Skin care tips dermatologists use (aad.org)

The Ultimate Guide to Applying Essential Oils on the Feet-Hello Glow:

The Ultimate Guide to Applying Essential Oils on the Feet | Hello Glow

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