How to do Visual Meditation? (World Meditation Day)

Visual meditation is a form of meditation that makes you see and feel your aspirations. For example, if you are looking for a job where you can balance your family life and work life; But have not completed that desire for having a job that you wish to have; You might want to try visual meditation. However, visual meditation can also be practiced for reducing stress and to help you relax. You can begin practicing visual meditation by establishing an intention or the purpose for your meditation session. You can write down your intentions or say it to yourself.

Next, sit or lay down and close your eyes. Imagine yourself in your dream job and balancing family life. Focus on your breathing and concentrate on seeing yourself filled with happiness. Another way to do visual meditation is by using guided meditations. Although not everyone prefers to use guided meditations for visual meditation; It does help to get you started in doing visual meditation. If you have doubts or worries, you might want to change your mindset by using positive affirmations or a quote that helps you believe in yourself.

Make sure you are in a room that is quiet and has enough lighting. You can also use a journal to write down your doubts or worries but do not stay too long thinking about it. If you start feeling pain, you can change positions and check your posture. The main principle of visual meditation is to prepare yourself for achieving your dreams, your goals, and your desires. Even if you do not achieve all your aspirations, meditating visually does make you feel and think optimistic.

Visualize the place, the people, and use your senses. Practice visual meditation in your garden or in a quiet room in your home. Visualize yourself smiling with someone or working in your dream job. This form of meditation makes you move forward and leave your past behind. Nonetheless, visual meditation helps improve your mood and can be done fifteen minutes before you start your day.

You can also practice visual meditation at night before going to sleep. Imagine counting the stars and counting the clouds slowly. Look at a picture of the sky and the night scenery. As well as looking at pictures of your favorite places. Let the distractions pass by but concentrate on creating a mental image of a place or person. 

Reflect and be grateful. Visual meditation can be done in the morning, afternoon, and at night. This can be done for five minutes to feel inner peace. It also encourages you to practice self-compassion, self-acceptance, and self-confidence. Additionally, it can help you with your creativity. 

Meditating visually motivates you and helps you feel positive emotions as you create an image of your aspirations. For example, you can imagine yourself being with someone or being in a place where you feel bliss. Visual meditation can also help you feel sensations, feelings, and positive thoughts about attaining your desires, goals, and dreams. Yet, keep in mind that visual meditation is a tool to help you feel peaceful, to think optimistically, and that it helps you believe in yourself. Here are resources for practicing visual meditation. 

 

What is Visualization Meditation and What are the Benefits-Better Help:

What Is Visualization Meditation, And What Are the Benefits? | BetterHelp

Guided Visualization Meditation 101: The Complete Guide with Scripts & Techniques-Yogalaff:

Guided Visualization Meditation 101: The Complete Guide with Scripts & Techniques (yogalaff.com)

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