How to Quit Compulsive Overeating?
Compulsive eating disorders affect male and female teenagers at one point in their lives. Usually, an eating disorder can occur after being abused physically and mentally. Also, too much stress from peer pressure can cause eating disorders such as anorexia, bulimia, and binge eating. Yet, compulsive eating disorders can continue as an adult. If it is left untreated, eating disorders get worse as an adult.
However, there are ways to stop yourself or someone from compulsive eating. Knowing the symptoms of compulsive eating disorders is the first step in ending this dilemma. The second step is to seek professional help. Also, therapy with the family creates a stronger bond with your teenager or with an adult. Never tell them jokes about their weight.
The third step is not to tell them that he or she is fat or too skinny. Simply being there for them and building their self-esteem is crucial for them to end their eating disorder. Besides, speaking to a therapist, speak to a doctor about the symptoms and for guidance. Don't put yourself or your teenager on a diet unless the doctor recommends it. Here are more resources about compulsive eating disorders.
National Eating Disorders Association
Obsessive-Compulsive Disorder and Eating Disorders:
Compulsive Overeating and How to Stop It:
*Courtesy Photo by Ryan Quintal on Unsplash
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