Letting Go of Disappointment

Letting go of disappointment can be tricky. However, having mixed emotions and not feeling your emotions can hurt in the long run. First, let go of your emotions by writing them down or talking to someone you trust. Second, take care of yourself and do not take issues personally. Third, disappointments are unavoidable. Learn from your experiences without being afraid of the present. 

Sit down and write down your emotions for ten or fifteen minutes. Be open to your options and do not lose any opportunity to reach your goal. Practice yoga, meditation, or any other way to manage your stress and to let go of disappointment. Seek professional help if you cannot stop thinking about your disappointments. Here are more resources about letting go of disappointment. 

How to Let Go: 12 Tips for Letting Go of the Past:
https://www.healthline.com/health/how-to-let-go#1

Disappointment: Anxiety and Sadness to Letting Go-Gratitude:
https://www.psychologytoday.com/us/blog/love-and-gratitude/201209/disappointment-anxiety-and-sadness-letting-go-gratitude

How to Deal With Disappointment and Let Things Go:
https://www.betterhelp.com/advice/how-to/how-to-deal-with-disappointment-and-let-things-go/

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