How to Begin Meditation as an Older Adult?

It is Meditation month! May is considered the month for meditating. Meditation can be a supplementary resource for high blood pressure and for depression in older adults. Meditation as an older adult should not be a difficult task to do. It can be done lying down, sitting on a chair, or in the form of walking.

Additionally, Yoga can be done with a chair by doing slow movements. Meditating lowers your blood pressure and makes you have a good mood too! As adults get older, the number one complaint is lack of sleep. Therefore, meditating will improve your sleep or make you relax enough to promote sleep. Also, meditation can make you feel alert if you have a journal, coloring book, or by walking. Last, Mindfulness is a great way to practice ways to relax at home or in your garden. Here are more resources about meditating as an older adult. 

Meditation for Older Adults-Extra Mile the Hartford:

https://extramile.thehartford.com/wellness/healthy-living/meditation/

Benefits of Meditation for Seniors:

https://www.sunshineretirementliving.com/sunshine-stories/benefits-meditation-seniors/

Best Meditation Techniques for Seniors:

https://mindworks.org/blog/best-meditation-techniques-seniors/

The Benefits of Mindful Meditation for Older Adults:

https://www.seniorsmatter.com/the-benefits-of-mindful-meditation-for-older-adults-and-how-to-get-started/2491870

25 Mindfulness Activities for Healthy Aging-A Place for Mom:

https://www.aplaceformom.com/resources/mindfulness-activities

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