Father's Day Dinner Idea

Sweet potatoes are good for lowering your blood pressure, controlling your sugar levels, and protecting your eyes. This root vegetable has vitamin A, vitamin K, vitamin C, potassium, and magnesium. It also has vitamin E which the heart needs to function better. Additionally, it helps to control asthma. It is recommended for men to get 900 milligrams of vitamin A. 

This simple recipe for a Father's Day dinner includes sweet potatoes, asparagus, and steak. Asparagus helps men get protein, vitamin A, and potassium. It also helps in losing weight and fights cancer. This steak is garnished with bell peppers and mushrooms. Here is the recipe.  

Ingredients: 

Boneless Cross Rib Steak

1 or 2 Sweet Potatoes

1 Bell Pepper

1 small box of White Mushrooms

Lemon and Pepper

Extra Virgin Olive Oil 

Wash the meat and remove the fat from the meat. Next, add lemon and pepper to the meat. In one skillet, add the meat with sliced bell peppers and mushrooms. Make sure the bell peppers have no seeds before cooking them with the meat. Cook the meat and vegetables with a little bit of water. 

In another pot, add sliced sweet potatoes already peeled with water. Next, cook the asparagus in another pot with water. As soon as the meat has cooked for several minutes, transfer the meat to another skillet with extra virgin olive oil. Cook the meat and vegetables for a few minutes or until everything are soft and tender. This recipe is for two people. Happy Father's Day in advance. 

Sweet Potatoes-Health Benefits-Medical News Today:

https://www.medicalnewstoday.com/articles/281438

Sweet Potato Health Benefits:

https://www.webmd.com/food-recipes/benefits-sweet-potatoes

6 Surprising Health Benefits of Sweet Potatoes: 

https://www.healthline.com/nutrition/sweet-potato-benefits

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