Cancer Prevention (National Cancer Prevention Month)

One way to prevent cancer is by getting your routine medical examination. Cancer is detected in a routine physical exam. Also, cancer is detected through blood and urine tests. Although not all cancers can be prevented due to family history and genetics. Yet, there are ways to prevent it through healthy eating, exercise, and making healthy habits.

Certain foods may prevent cancer such as broccoli, tomatoes, walnuts, berries, whole grains, and beans. Incorporate more vegetables, fruits, and legumes into your meals. Do not smoke and limit the amount of alcohol you consume. Limit the consumption of red meats. Eat less processed foods such as tv dinners.

Limit your exposure to the sun and wear sunscreen. Avoid getting a tan through a tanning bed. Additionally, get the HPV vaccine which is given to women and men up to forty-five years old. Another vaccine that is recommended is the Hepatitis B vaccine to protect your liver. Always consult with your primary doctor regarding your risks of getting cancer.

Exercise is important for preventing diseases including cancer. Walking, yoga or anything that makes your blood circulate is a good option for having an exercise routine. Maintaining a healthy weight also helps with other diseases as well as preventing cancer. It is important to consult with your primary doctor about any questions regarding your eating habits, exercise, and unhealthy habits. Here are links about preventing cancer. 

Cancer Causes and Prevention-National Cancer Institute:

Cancer Causes and Prevention - National Cancer Institute

Cancer Prevention-American Institute for Cancer Research:

Cancer Prevention - American Institute for Cancer Research (aicr.org)

Division of Cancer Prevention:

Home | Division of Cancer Prevention

Dr. OZ Cancer Fighting Foods Grocery List-Printable Shopping List-Well Buzz:

Dr. Oz Cancer Fighting Foods Grocery List: Printable Shopping List!!! (wellbuzz.com)

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