Salad with Clover Sprouts

Clover sprouts make a good addition to your salads and sandwiches. Eating clover sprouts provides your body with calcium, iron, and magnesium. It has phosphorus, vitamin C, vitamin K, and antioxidants. Consuming clover sprouts may lower the risk of diabetes and heart disease. Additionally, it is a good source of protein.

It adds fiber and it may prevent anemia as well as prevent cancer. Using clover sprouts help you to lose weight and helps with PMS. Also, it has an earthy flavor which makes any vegetable sandwich taste delicious and comforting. A simple sandwich recipe is by adding cream cheese to toasted bread with sliced cucumbers, kale, and clover sprouts. Then, add chicken noodle soup on the side or your favorite soup to go with your vegetable sandwich.

Iron, zinc, and selenium are also found in clover sprouts which are important minerals for the blood and bones. Therefore, there are so many benefits for adding clover sprouts to your meals. Always eat it in moderation. Also, consult with your primary doctor if you can add clover sprouts to your meals. Here is the recipe for making this salad with clover sprouts.

Ingredients:

Kale

One English cucumbers

Clover sprouts

One red bell pepper

One or two tomatoes

Olives with pimentos

Salad Dressings

Preparation and Toss the Salad:

Wash and slice the English cucumbers. Wash and remove the seeds from the bell peppers. Wash and slice the tomatoes. After that add the cucumbers, bell peppers, and tomatoes in a bowl with kale leaves. Then, add olives with pimentos and the clover sprouts.

Add the salad dressing to the salad. Toss the salad. This salad serves two or three people. It makes a good side salad for any meal. Enjoy! 

11 Amazing Health Benefits of Clover Sprouts-Natural Food Series:

11 Amazing Health Benefits of Clover Sprouts - Natural Food Series

Health Benefits of Clover Sprouts-Livestrong:

Health Benefits of Clover Sprouts | livestrong

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