Self-care for Men (National Self-Care Awareness Month 2023)

 

Self-care for men is an important component for avoiding physical and mental burnout at work. It is also a necessary part of reducing stress at home for better sleep, relaxation, and taking care of yourself. It is more than treating yourself to a comforting meal, a smoothie, and a foot massage. Self-care is about taking care of yourself emotionally, physically, and mentally, and finding solutions to your concerns. Allow yourself one or two days of self-care routine once a week.

One way to do self-care is by cleaning your garage, decluttering items, and painting the rooms that need to be re-painted. Go outside and go hiking on a trail to help you feel connected with nature. Take a fishing trip or learn a new hobby that will make you feel productive. Feel dynamic by swimming, jumping rope, riding a bicycle, or lifting weights for thirty minutes or an hour. Practice aromatherapy and find an essential oil that you like for your skin care needs. 

If you tend to feel anxious or worry more during the evening, you can start journaling. Writing is a simple way to a self-care routine. Self-care helps with anxiety, depression, and worry. Schedule some time to self-care for your emotional health by calming your nervous system and your thought system. Emotions are powerful and often need to be managed with specific activities.

These activities can be breathing, writing, meditation, and mindfulness with self-care. Take your time to eat something new or a food item that you disliked when you were a child. Practice self-care for your limbic system. The limbic system controls your hunger, memory, emotions, and your feelings. If you do not like to do self-care when you are by yourself, you can practice self-care with your partner.

Exercise together by playing basketball or bouncing the basketball into the hoop. Tennis, ping pong, pool, miniature golf, or other sports that you can do with your partner can be beneficial for both of you. Purchase flowers that you both enjoy looking at while you have your tea or coffee hour. Read together positive affirmations. Here are website links with more tips for self-care for men. 

18 Forms of Self-Care for Men-Men's Variety:

18 Forms Of Self-Care For Men (mensvariety.com)

Self-care Tips for Men-A Complete Guide to Feeling Your Absolute Best-The Manuel:

Self-care tips for men: A complete guide to feeling your absolute best - The Manual

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