The Eight Steps to Yoga (National Yoga Awareness Month)

September 17, 2023

The Eight Steps to Yoga (National Yoga Awareness Month)

The entire month of September is National Yoga Awareness Month which is a good habit to practice for self-awareness and a better understanding of oneself. There are eight steps to yoga which are also called eight limbs. Knowing these eight steps helps you to connect with yourself. First, forgive yourself and forgive others. Being honest, nonaggressive, contributing, virtuous, and content are the five components that are important to attain.

Each step of yoga teaches oneself to have self-discipline, hygiene, and connect with nature. Although some steps of yoga can be difficult to achieve, it is possible to feel successful. Yoga makes you focus on your body, your breathing, and yourself. It also has spiritual aspects. Yet, practicing yoga makes you practice being in silence and meditating with patience.

The eight limbs of yoga are principles to help you find meaning, purpose, and self-control. Furthermore, you can learn about non-attachment to material objects and integrity. Practicing yoga makes you feel stronger physically and mentally by developing good qualities for yourself. Additionally, you can practice mindfulness with yoga. It teaches you to be persistent, and calmer, and it improves your focus.

By practicing yoga, you can progress and achieve your personal growth. You will discover yourself in a new facet. The last step to yoga is happiness. Before you reach this stage of yoga, you need to practice self-discipline and observe. Observe your body, your breathing, and your thoughts that keep you occupied.

Learn yoga postures and practice it barefoot. If it gets too cold where you do your yoga postures, you can wear yoga socks. These socks are not slippery when you do yoga postures on a yoga mat. Some yoga socks have straps. Wear a headband to protect your face from too much sweat.

There are many forms of yoga. However, you can learn about the eight limbs of yoga through classical yoga. This form of yoga guides you to self-awareness. You will be able to have discipline, observe, and focus. Here are the eight steps in a list.

Self-Disciplines: Makes you take it easy and develop good moral values.
Observances: Use your senses to concentrate on what needs to be improved or what will make you feel comfortable.
Postures: Practice your poses to help you be flexible and have equilibrium.
Breathing: Permits to breathe deeper and help you feel instant relaxation.
Non-attachments: To let go of material items and to be less materialistic. This permits you to concentrate on yourself.
Focus: Concentrate on how you feel without getting distracted.
Meditations: Meditate to feel peaceful and reduce your stress.
Bliss: Find happiness within yourself.

Classical yoga takes time to learn and comprehend. This type of yoga helps you transform and find balance in your life. It makes you feel self-confident, self-love, and have a better outlook towards yourself. Consult with your primary doctor before you practice yoga. Here are website links about the eight steps to yoga.

A Full Guide to the 8 Limbs of Yoga-Alo Moves:

A Full Guide to the 8 Limbs of Yoga — Alo Moves

8 Limbs of Yoga-The Path of Enlightenment in Patanjali's Yoga Sutra-Yoga Journal:

8 Limbs of Yoga: The Path of Enlightenment in Patanjali's Yoga Sutra (yogajournal.com)