Piano Music, Relaxation, & Sleep (National Piano Month 2025)

The entire month of September is National Piano Month. Listening to piano music can help you concentrate and can improve your mood. As well as helping you to relax before you fall asleep. Playing piano music can help you reduce your stress and improve your eye coordination. It can improve your hand coordination and help you focus. 

If you are a beginner at listening to piano music, select the music that you might like. Often certain piano compositions you might want to hear twice to make sure you like them. Also, depending on the time that you must listen to piano music; Try to focus on listening to the compositions without being distracted. Sit or lay down and listen to the piano and other instruments. You might want to listen to sonatas in the morning or at night. 

For example, you can listen to Moonlight Sonata by Ludwig van Beethoven. It is also called Sonata number fourteen. The melody and soothing sounds of Moonlight Sonata can make you imagine seeing the moon, a garden, a river, or other nature images for meditation. It is a relaxing and moving classical composition to listen as you take a bath, have dinner, or a relaxing activity before going to sleep. Additionally, you can listen to any sonata in the morning before having your breakfast. 

Do box breathing, stretching, and listen to the sonatas as you relax before having breakfast. Prepare your breakfast ahead of time or the night before. Reduce your morning stress by planning your breakfast and your morning exercise. Have water or juice before you exercise in the morning. You can listen to piano music as you ride a stationary bike or treadmill. 

Select a mix of sonatas, concertos, or other piano compositions before exercising. You can practice movement meditation with the Piano Sonata number two by Chopin, Franz Schubert Piano Sonata number twenty-one B flat major, or other piano compositions. If you must cry or have an emotional release during the piano compositions; Take a deep breath and release your emotions through crying or journaling. Having mixed emotions can occur and feelings can be temporary as you listen to piano music. Touch your toes, practice mudras, and sit in silence as you listen to the piano before going to sleep. 

Piano compositions can make you release your tensions and can help you prepare your mind for sleep. It can make you look forward to your daily activities and be filled with joy as you do your nightly routine. Classical piano compositions such as Clair de Lune by Claude Debussy, B Minor Sonata by Franz Liszt, and Piano Sonata number eleven by Wolfgang Amadeus Mozart can help you with your creativity. It can also help you focus on your reading. Besides listening to classical piano music, you can also listen to modern piano pieces as you clean your home. 

Dedicate one month listening to piano music to improve your mental and physical wellness. Listen to piano music with your family for one hour before going to sleep. Another way to celebrate National Piano Month is by attending piano concerts, listening to piano music as you color, or playing piano music as you cook your meals. Learn to play the piano or simply practice music appreciation with piano music. Make a playlist with modern, classical, and jazz piano music. 

Also, you can listen to jazz piano compositions to help you feel refreshed, alert, or to help you sleep at night. Some jazz piano music such as Misty by Erroll Garnern and Take the "A" Train by Billy Strayhor can make you feel good before you go to sleep. You can meditate with modern piano pieces such as River Flows in You by Yiruma, The Secret Piano by Alexis Ffrench, and On the Nature of Daylight by Max Richter. Nonetheless, listening to piano music can be comforting and soothing to listen to before going to sleep. Here are websites with piano music suggestions for sleep and relaxation. 

 

20 Relaxing Piano Solos:

20 Relaxing Piano Solos — Musicnotes Now

The Power of Piano Music for Sleep:

The Power of Piano Music for Sleep

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