Tofu Breakfast with Avocado and Corn (Better Breakfast Month 2025)

It is Better Breakfast Month! The entire month of September can be dedicated to changing your breakfast by adding vegetables, protein, grains, and other healthy foods in the morning. Additionally, you can have brunch at the weekends with family and friends. Today, I am sharing two tofu recipes using the same ingredients. Alternatively, you can use pasta and tofu with the same ingredients for a pasta breakfast or brunch. 

The first recipe is with corn and avocado on the side with tofu. The second recipe is with leftover white cheddar cheese pasta, tofu, and corn with avocados. Nonetheless, these recipes can be made in advance by making pasta and tofu ahead of time. Also, making caramelized onions before making the tofu is also helpful. Here are the recipes. 

Ingredients:

Ground Garlic Powder

Parsley Flakes

Ground Ginger

Ground Cumin

Ground Mustard 

Ground Coriander

Dill Weed

Firm Tofu 

One Onion

Soy Sauce

A Jar or Can of Mild Salsa

White Cheddar Cheese Macaroni or other pasta

Corn

Avocado 

Cooking oil 

Spinach

Swiss Cheese or White Cheddar Cheese 

Recipe:

Begin by peeling an onion and cutting the sides of the onions. Then slice the onion. In one skillet, add cooking oil and add the slices of onions. Then stir the onions occasionally until it is caramelized. Open one package of firm tofu and remove the water. 

Use paper towels to remove the water from the tofu. Add the following spices: Ground Garlic Powder, Dill Weed, Parsley Flakes, Ground Ginger, Ground Cumin, Ground Mustard, Ground Coriander. In one skillet, add the cooking oil and the tofu. Turn the tofu side to side every five to ten minutes. Cook the corn in water or use one can of corn.

Then add soy sauce to the tofu while it is cooking. Turn off the stove. Serve the tofu with mild salsa, caramelized onions, slices of avocado, and corn. Another option is to cook white cheddar cheese macaroni or macaroni without the cheese. Slice the cooked tofu into cubes. 

Cook spinach and corn with macaroni. Add the white cheddar cheese. Mix the spinach and the corn together with the cheese. Add slices of Swiss cheese or slices of white cheddar cheese on top of the macaroni. Let the cheese melt.

In one plate add the macaroni, small slices of avocado, cubed slices of tofu, and caramelized onions. Also, you can use half of the cooked tofu for your breakfast or brunch. The other half of the cooked tofu can be used for your lunch or for your next breakfast. Refrigerate the leftover macaroni, tofu, and the corn. Nonetheless, enjoy your tofu breakfast or brunch. 

 

 

 

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