Blackberry and Banana Smoothie

Blackberries have vitamin C, vitamin K, vitamin A, and antioxidants. It has plenty of fiber. This fruit is good for the brain, for heart, and skin health. Blackberries can help the skin to repair itself from injuries and can be beneficial for the bones. The best part is that these berries help you to have a bowel movement and can help to control your blood sugar levels.

If you love making banana smoothies, you will love making this blackberry and banana smoothie. It keeps you full before having lunch or dinner. Adding plain Greek yogurt to your smoothies makes the smoothie thicker and aids in digestion. This smoothie is not too sweet. Here is the recipe for making this smoothie.

Ingredients:

1 or 2 bananas

1 small box of blackberries

1 small cup of Greek Yogurt

Whipped Cream

Milk

First, peel the bananas and slice the bananas. Wash and rinse the blackberries. Second, add the bananas and the blackberries with milk in a blender. Third, add one or two spoons of whipped cream and one small cup of Greek Yogurt inside the blender. Last, blend everything and serve immediately. This recipe serves two people. Below are links about the healthy benefits of blackberries. 

7 Blackberry Benefits Every Healthy Eater Should Know:

https://www.wellandgood.com/blackberry-benefits/

Health Benefits of Blackberries:

https://www.bbcgoodfood.com/howto/guide/health-benefits-blackberries

6 Blackberry Health Benefits You Can't Ignore: 

https://www.healthline.com/health/benefits-of-blackberries

* Free fonts and borders from Pizap