Raspberry & Strawberry Smoothie

 

Raspberries and strawberries help control your sugar. Both fruits have fiber and vitamin C. Additionally, these fruits have vitamin K and vitamin E which keeps the blood cells healthy. Drinking raspberries and strawberries in smoothies help with weight loss and with digestion. It is not too sweet to drink. Consuming this smoothie during breakfast will help with constipation and with other digestive issues. Here is the recipe for making this raspberry and strawberry smoothie. 

Ingredients:

2 Bananas

Half of 1 box of Raspberries

Half of 1 box of Strawberries

1 Small Cup of Plain Greek Yogurt

Milk

Whip Cream (Optional)

Peel the bananas and slice the bananas. Wash the raspberries and strawberries. Remove the leaves of the strawberries and slice the strawberries into small pieces. Add the sliced bananas, sliced strawberries, and the raspberries inside the blender with milk. Blend everything until smooth. Last, add plain Greek yogurt and blend everything for a second time. Last, you can add whip cream and blend everything for one last time. After that serve, the smoothie immediately. This smoothie serves two people. Here are more resources about raspberries and strawberries.

Raspberries:

https://www.medicalnewstoday.com/articles/283018#benefits

Strawberries:

https://www.medicalnewstoday.com/articles/271285

Raspberry Nutrition:

https://draxe.com/nutrition/raspberry-nutrition/





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