National Alzheimer's Disease Awareness Month (November)

Once again, it is National Alzheimer’s Disease Month. Alzheimer’s might be a difficult topic to discuss and hard to understand. It is also a confusing, anxious, and nervous time for the family that is going through a loved one’s Alzheimer’s process. Yet, there might be some hope for finding a cure for Alzheimer’s. Doing brain exercises, being physically fit, and reducing stress may help to prevent Alzheimer’s. 

Doing physical activities such as gardening, yoga, and tai-chi, may prevent Alzheimer’s and will reduce too much stress on the brain. Listening to music and trying to guess who sings the song or the name of the song is a fun way to exercise the brain. Also, joining a book club will help the brain to remember what is being read. Also, reading the same book with a friend will help you discuss in detail what you read and understood. This will help your memory. Here are more links to other websites about National  Alzheimer's Disease Awareness Month.  

6 Activities that may Help to Prevent Alzheimer's:

https://www.fivestarseniorliving.com/blog-post/6-activities-that-may-help-prevent-alzheimers

November is Alzheimer's Awareness Month:

https://alzfdn.org/november-is-alzheimers-awareness-month-heres-what-you-should-know-about-alzheimers/

Which Exercises are Ok for Someone with Alzheimer's:

https://www.webmd.com/alzheimers/ss/slideshow-exercise-alzheimers

Try These Brain Exercises for Alzheimer's Brain Awareness Month:

https://www.nevadaadultdaycare.com/try-these-brain-exercises-for-alzheimers-brain-awareness-month/

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