Pomegranate Yogurt Dessert

Pomegranates are so delicious in salads, smoothies, hummus, yogurt, and by themselves. Eating pomegranate seeds or arils will give your body vitamin C, vitamin K, potassium, and fiber. These delicious seeds can be sour and sweet. However, it helps your nervous system, cardiovascular system, and digestive system. It lowers your blood pressure, your sugar levels, and your cholesterol.

The best part is that it has antioxidants which are good for your skin and help prevent cancer. Also, it has anti-inflammatory properties to reduce your joint pain. It is beneficial for men who have fertility issues. Additionally, women can benefit from consuming pomegranates because it has acid folic. Here is a recipe for a yogurt dessert with pomegranates. 

Ingredients: 

1 pear

Pomegranate seeds

Plain Greek yogurt

Whipped cream (optional)

Wash and peel one pear. Slice the pear and remove the seeds. In one cup, add a few spoons of yogurt. Then add pomegranate seeds. Add more yogurt mixed with whipped cream. 

After that add a few slices of pears. Add yogurt. Continue adding pears and pomegranates. This recipe is for one person. Here are resources about the healthy benefits of pomegranates. 

6 Health Benefits of Pomegranate for Men and Women:

https://www.medicaldaily.com/6-health-benefits-pomegranate-men-and-women-treating-erectile-dysfunction-413289

Pomegranates-Health Benefits, Nutrients per Serving, Preparation, Information, and More:

https://www.webmd.com/diet/health-benefits-pomegranates#1

12 Health Benefits of Pomegranate:

https://www.healthline.com/nutrition/12-proven-benefits-of-pomegranate#TOC_TITLE_HDR_1

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