Ways to Reduce Stress (National Stress Awareness Day)

November 03, 2021

Ways to Reduce Stress (National Stress Awareness Day)

There are many ways to reduce your stress that are beneficial for your health. You can positively reduce your stress and feel better. Often drinking too much alcohol does not help you to relieve your stress. It makes you feel relaxed temporarily. Additionally, you lose your concentration.

You can play games online to keep your mind busy. Games such as puzzles, word searches, and mazes help you focus. Exercising with a jump rope, lifting weights, jogging, or walking helps you to feel less stressed out. Playing solitaire for twenty or thirty minutes helps to calm your mind. Stop smoking cigarettes to reduce your anxiety.

Going to a steam bath is a relaxing way to lower your stress. Singing or humming to your favorite song makes you feel better. Listen to music and exercise at home. Spend some time alone to do self-care activities. Here are links to more resources for lowering your stress.

10 Simple Ways to Relieve Stress-Healthline:

https://www.healthline.com/health/10-ways-to-relieve-stress#takeaway

3 Tips to Manage Stress:

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress

Stress Awareness Day:

https://www.rethink.org/get-involved/awareness-days-and-events/stress-awareness-day/

How to Reduce Stress for Men-8 Science Backed Ways-The Adult man:

https://theadultman.com/live-and-learn/mens-stress-relief/