Healthy Benefits of Eating Guavas

The health benefits of consuming guavas are endless. Guavas can help you with occasional constipation because of the fiber content. It also helps your cardiovascular system. This fruit can help lower your blood pressure. Additionally, it is beneficial for your immune system. 

If you need to include more iron and potassium in your diet, you can add this fruit to your grocery shopping list.  This fruit has vitamin C, vitamin A, iron, and potassium which may help lower your bad cholesterol levels. Guavas are tropical fruits that have a distinct aroma. You can find guavas in the form of juice, tea, and in smoothies. However, be careful with the added sugars in juices and ready-made smoothies.

The whole fruit is considered edible including the seeds. You can remove the seeds with a knife if you are using them for your homemade smoothies. Guavas can be pink or white inside. To me, the pink flesh of the guavas is sweeter than the white flesh. Furthermore, one guava makes a good snack. 

It is beneficial for your skin. Due to the antioxidants, it may prevent wrinkles. You can also use it to treat acne. This fruit by itself might help you adjust your sugar levels. Here are websites with health information about eating guavas. 

Health Benefits of Guava-How to Use it, Nutrition, and Risks-Medical News Today:

Health benefits of guava: How to use it, nutrition, and risks (medicalnewstoday.com)

15 Amazing Guava Benefits-Heart Healthy, Weight Loss Friendly, and More-NDTV Food:

15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More - NDTV Food

Guava-Health Benefits, Nutrients per Serving, Preparation Information, and More-Web MD: 

Guava: Health Benefits, Nutrients per Serving, Preparation Information, and More (webmd.com)

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