Recovering from Domestic Violence and Abuse

Recovering from domestic violence abuse is possible even if there are times when you do not believe it. Although this can be a time of confusion with a cloud of emotions for you, seeking professional help will uncover your true self. Receiving the necessary mental support with compassion and with patience is the main principle. You must begin with therapy to let go of any doubts and remorse. Healing is a lengthy process and negative experiences can be difficult to express during therapy.

At first, it might seem like a waste of time to go through the therapy sessions, yet after many sessions, you will begin to feel better. Through the help of professional therapists, your anxieties and other feelings will eventually subside. You may feel like a different person once that negative cloud has disappeared from your mind. Surviving from domestic violence abuse can lead to healthy relationships when you do not see yourself trapped within. You must not blame yourself. 

Do not have excuses for your partner. As the therapy progresses, your fears and your embarrassment might turn into anger. It is natural to feel like that. In addition to therapy, it is best to find healthy activities that you are interested in doing. Gradually begin to socialize and be patient in trusting people. 

Use positive affirmations, a meditation app, or meditation videos on YouTube once a day. Take your time in getting to know yourself and make a future planner. Write a list of what you want to accomplish in your therapy sessions. Do not get angry with yourself and be kind to yourself as you heal. Here are more resources about recovering from domestic violence and abuse. 

 

7 Steps of Healing from Domestic Violence-Psych Central: 

7 Steps of Healing from Domestic Violence (psychcentral.com)

How to Recover from Domestic Violence-Cuan Saor Women's Refuge:

How to recover from domestic violence - Cuan Saor Women's Refuge

Domestic Violence Resources-Domestic Abuse-Addiction Treatment Center:

Domestic Violence Resources | Domestic Abuse | Addiction Treatment Center (therecoveryvillage.com)

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