Choosing Clothes for Your joy (National Color Day)

Every year on October 22^nd is National Color Day! This day is about how color affects our mood, behavior, and physical aspects. Color has a significant ability to influence our thoughts on how we see ourselves and how we perceive others. Every time you select the colors for your clothing, you visually communicate to others your personality and your mood. Therefore, when selecting the colors for your clothing, make sure you reflect on how the colors make you feel emotionally.

Color can influence your emotions, self-esteem, self-confidence, and your body image. Some colors can influence one given emotion which can set your entire state of mind for that day. Select colors that make you feel happy with yourself and make you think positively about your body image. You can practice Dopamine Dressing or dressing for your happiness. Dopamine Dressing is about selecting color, style, and textures of fabric for your happiness.

Dopamine dressing helps you practice self-awareness. It makes you select your clothes with an understanding of your mood. Also, it assists in selecting your dressing style by being mindful of how you want to express yourself to others. After two weeks, you might feel a difference in how your thoughts change as you practice dopamine dressing. Besides practicing Dopamine dressing, you can practice color therapy for your emotional healing.

Keep in mind that you can wear any color that you select in your clothing. Nevertheless, choose your clothing style based on comfort, based on your body type, and your feelings. If you write in a journal, you can write about your dressing style and how it makes you feel. Writing about your feelings about how you dress can boost your self-esteem, self-confidence, and self-love. It makes you care about how you want to express yourself and visually communicate to others. 

Moreover, it is good to wear anything you want to wear if you feel comfortable wearing it. Choosing clothes for joy must not be stressful. Select your clothes ahead of time to reduce your wardrobe stress. Also, select colors that are appropriate to wear for each season. Although you do not have to follow each color trend for the seasons; Change your wardrobe seasonally and be conscious about how the colors affect your mind.

Another approach to selecting your clothes for joy is by doing Confidence Dressing. Confidence dressing makes you think optimistically and can help you feel successful. Take your time in selecting colors that help you feel attractive. Practice gratitude and appreciate your wardrobe. Care for your clothes by following the instructions for washing them.

Take risks in wearing trendy clothes. Do not be afraid to experiment with new fashion trends or the latest items that will improve your self-confidence. Try colors you have not worn to feel joyful. Celebrate National Color Day with your clothing, flower arrangements, making art, or adding a variety of colors to your meals. Here are some resources about how clothes affect your mood and make you feel joy. 

 

Clothes Affect Mood:

https://www.rd.com/list/clothes-affect-mood/

Clothing Color-Psychology:

https://www.thegoodtrade.com/features/clothing-color-psychology/

Dopamine Dressing Tips:

https://www.self.com/story/dopamine-dressing-tips

* Font, artwork, and borders made in Photo Collage Editor Maker