Loneliness in the Winter & Tips

Loneliness in the winter season might occur often, especially after a breakup. Although a winter breakup is not the only reason for winter sadness; Feeling lonely can also be due to grieving the loss of a loved one or a pet. Other times sadness occurs for no reason. Therefore, eliminating the feeling of loneliness is a tough thing to do especially if it occurs every year during the winter season. This feeling of loneliness often occurs when you are the only child in the family. 

Growing up as an only child makes you feel lonely even after getting married. This feeling of loneliness tends to remain within you as an adult. Yet, there are ways not to think about feeling lonely. If you do not know the reasons for your loneliness, you might want to write down how you feel. Write ten to fifteen items of what you like about yourself. 

Try to join community events in your neighborhood. Offer your time to help someone or volunteer for a charity organization. Get yourself started by helping with soup kitchens, bake sales, or other activities that are offered at your child's school. Keeping yourself busy is one way not to think about your sadness. Talk about your feelings, your memories of loved ones, memories of your pets, and other fun events that you enjoyed in the past. 

Begin working on new hobbies or learn something new that makes you feel creative. Sometimes doing volunteer work, you might find people who can make you laugh and forget about your sadness. Although volunteer work is a temporary solution for your winter loneliness; It is best to seek therapy to help you find the reasons for your loneliness. Avoid browsing social media too much by taking breaks from reading online. Loneliness in the winter can occur when you are feeling uncomfortable and feel you do not belong during holiday work parties or holiday family parties. 

It might be due to age differences, work experience, or not having a good relationship with certain family members. The best thing you can do is enjoy your holiday celebrations and not let anyone make you feel unhappy. Feeling lonely might make you pursue perfectionism and make you procrastinate. Also, you feel more anxious during the winter months. Appreciate what you do at work and feel grateful for what you have accomplished. 

The feeling of loneliness can be a temporary thing that needs to be managed. Write down a list of events that made you feel optimistic in the past and the present. Do things that make you feel comfortable, happy, and satisfied with your achievements. Make new friendships or have stimulating conversations with people who share things in common with you. However, if the feeling of loneliness is permanent, seek professional advice and professional counseling.

It is difficult to combat loneliness throughout the year. However, feeling lonely might not be a terrible thing. Sometimes feeling lonely makes you find ways to be creative and find satisfaction with your hobbies. But if you feel your self-esteem plummet and your feelings of loneliness do not disappear; Speak to someone from the 988 Suicide and Crisis Lifeline about it. Here are resources with more tips about coping with loneliness. 

10 Ways to Fight Loneliness this Winter, According to Mental Health Experts-Purewow:

10 Ways to Fight Loneliness This Winter, According to Mental Health Experts - PureWow

Loneliness-How to Cope During the Holiday Season-Mental Health-First Aid:

Loneliness: How to Cope During the Holiday Season - Mental Health First Aid

988 Suicide & Crisis Lifeline-Call, Text, Chat-988 Lifeline Organization:

988 Suicide & Crisis Lifeline - Call. Text. Chat. (988lifeline.org)

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