Tofu Sandwich

Tofu sandwiches are easy and quick to make. It makes you feel full and satisfied after eating it for lunch. You can have a piece of fruit or a side of nuts to go with your tofu sandwich. In this tofu sandwich recipe, pine nuts were added on the side. Pine nuts are beneficial for the cardiovascular system. 

These nuts are also beneficial for diabetes and for the brain. Pine nuts have vitamin K, magnesium, phosphorus, and Zinc. Consuming pine nuts is beneficial for your skin and your overall health. Before eating pine nuts, consult with your primary doctor. Here is the recipe for making this tofu sandwich.

Ingredients:

Ground Cardamom

Tarragon 

Curry powder

Ground Cumin

Paprika

Garlic granulated.

Ground Ginger

Tofu

Worcestershire sauce

Extra virgin olive oil

Pine nuts 

Cabbage salad

Cucumbers

Butter Bread pickles

Light mayonnaise 

Bread 

Preparation:

Open one packet of tofu and drain the water. Use paper towels to dry off the tofu. Cut the tofu in half. Add the following spices: Cumin, Curry, Garlic, Paprika, Tarragon, Ginger, and Cardamom. In one skillet add the tofu with olive oil. Then, cook the tofu and add Worcestershire sauce. 

Continue cooking the tofu. When the tofu is golden brown, turn off the stove. In one plate, use toasted bread and spread light mayonnaise. Then add slices of cucumbers and slices of butter bread pickles. After that add leftover cabbage salad. 

Next, cut the tofu into the same size as the bread. Add one slice of tofu on top of the cabbage. Then add a small bowl to serve the pine nuts on the side. The pine nuts made a delicious snack with the tofu sandwich. You can serve your tofu sandwich with tea or with any other hot winter beverage.

 

Pine nuts can also be added to salads, pesto, and lettuce wraps. These nuts are sweet and crunchy. It might lower bad cholesterol levels. Always consult with your doctor before eating pine nuts, especially if you have allergies. Here are resources about the health benefits of pine nuts. 

 

Health Benefits of Pine Nuts:

https://www.webmd.com/diet/health-benefits-pine-nuts

Pine Nuts:

https://draxe.com/nutrition/pine-nuts/

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