Free Wellness Journal Pages

 

It is essential to have an emotional wellness journal for your mental health. Writing down your emotions on a journal will help you to feel less stress. It might help you in making decisions. Also, an emotional wellness journal is a useful tool to help you eat better and to overcome an emotional eating disorder. Having an emotional wellness journal helps you keep track of what is bothering you.

Since today is the last day of Emotional Wellness Month, I have created three journal pages with different faces that show their emotions. You can color one face per day and write down how you are feeling. Each journal page is free and for your personal use. All three wellness journal pages have different emojis and blank lines to write about your feelings. Below are links to resources about emotional health and the free wellness journal pages I have created. 

What is Emotional Wellness:

https://www.healthyplace.com/self-help/self-help-information/what-emotional-wellness

APA Organization:

https://www.apa.org/topics/emotions

Intermountain Healthcare Organization:

https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/#:~:text=It%20presents%20an%20opportunity%20for%20emotional%20catharsis%20and,and%20emphasize%20important%20patterns%20and%20growth%20in%20life.

* Free fonts from LunaPic and PiZap