Men's Mental Health (June 2023)

Every year in June is Men's Mental Health. Men struggle with mental health differently than women. Often men do not know how to express to their partner their true feelings about their issues. It is a challenge for them to tell their partner about their health, their work problems, and any problems with their relationship with their partner. Yet, it is easier for them to hide their struggles from their wife or girlfriend in a committed relationship.

Most men are afraid or do not know how to tell their partner what they are working to solve. They are afraid their partner might laugh, cry, or leave them depending on what they are struggling with. Therefore, women need to understand men's mental health. To understand your partner, you must have patience and an open ear to listen to him. However, most of the time, you might feel your partner is hiding something from you because of a lack of trust or believes you cannot manage the information. 

Although not every man is like this in a relationship, it is necessary to observe your partner's behavior. He might give you some hints about when he needs his space and when he needs you to listen. Also, notice any changes in his eating habits. Anxiety and depression in men are different than in women; Men find it harder to open to their partner regarding their feelings. Men are more analytical, straightforward, or just into the facts.

Yet, it is necessary to have patience with your partner. Encourage him to exercise together or do a hobby you both like to do. Remind him how much you love him. Show him your support. As well as reassuring him to socialize with you and all the positive friends you have in common. 

Prepare healthier meals for him or cook together. But do give him some alone time if he tells you he wants to be by himself for a short time. Additionally, notice any changes in behavior and speak to him with kindness. Seek professional counseling if something is bothering him. If something is keeping him awake at night, substance abuse, alcohol, or less intimacy; Find a professional for couple counseling and individual counseling. 

Therapy can improve his mood and his issues. The entire month of June is dedicated to Men's Mental Health Month which is often not spoken about within couples. Most men prefer to take care of their girlfriend's or wife's mental health instead of theirs. Nonetheless, he must accept that he needs couple and individual therapy. Here are websites about Men's Mental Health. 

Heads Up Guys-Helpful Links:

https://headsupguys.org/helpful-links/

Men's Mental Health Month:

https://wellbeingtrust.org/blogs/mens-health-month/

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