World Milk Day

It is World Milk Day! The first day of June of every year is World Milk Day. World Milk Day is a day to bring awareness of the nutritious value of drinking milk once a day for your bones, teeth, and for your overall health. It has protein. These days it is easy to add milk to your diet especially for breakfast smoothies, cereals, oatmeal, and drinking it by itself.

This day also brings awareness of National Dairy Month. National Dairy month is celebrated in the entire month of June of every year. It is recommended to drink organic milk or consume organic dairy products without antibiotics. However, if you are lactose intolerant or are allergic to milk, you can select a plant based nondairy milk as an alternative to dairy milk. Yet, you can still get vitamins and nutrients through plant-based milks such as soy milk, coconut milk, almond milk, cashew milk, and flax milk.

Drinking milk makes an excellent habit for your lifestyle and to enjoy drinking milk with your family. Children and teenagers can also benefit from drinking milk to get the necessary calcium that they need. Begin drinking milk in the morning while you are having breakfast or when you make hot coco. Your entire family can also enjoy drinking plant based nondairy milk in smoothies. Add yogurt to your smoothies to get probiotics and to make your smoothies thick.

World Milk Day can be celebrated by using the hashtag # World Milk Day. Also, by making smoothies, baking items, and by making scrambled eggs with milk. Another way is by having cookies and dunking your cookies with your milk as a snack. Nonetheless, you can also use the hashtag # Enjoy Dairy on social media for bringing recognition for World Milk Day. Here are more websites with information about World Milk Day. 

World Milk Day:

World Milk Day - Home

10 Ways to Celebrate World Milk Day-The Dairy Alliance:

10 Ways to Celebrate World Milk Day - The Dairy Alliance

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