Onion Chicken Dinner (National Sunday Supper Month)

The month of January is dedicated to National Sunday Supper Month. During this chilly winter month, you can encourage your young adults who go to college to come home on Sundays to have a hot meal. Every second Sunday of January is National Sunday Supper Day. Preparing a hot meal for your young adult can bring conversations about life in college as well as create family memories of dinner time. You can make their favorite hot meal. 

Also, if they do not have a favorite hot meal for dinner; You can make a meal that they enjoy. Even if they do not go to college, you can prepare family meals for them to create healthy childhood memories. As well as adding vegetables and fruits to their meals so they can eat healthier at home. Super time is the best time to get to know your children and young adults in your family. Here is the recipe for this onion chicken meal. 

Ingredients:

One packet of chicken breasts

One onion

One yellow bell pepper

One lemon

Mushrooms

Garlic cloves

One can of Sliced Green Beans

Teriyaki sauce

Extra Virgen Olive oil or cooking butter spray.

Spices:

Whole Coriander seeds

Ground Paprika

Ground Black Pepper

Ground Curry Powder

Ground Ginger

Turmeric

Onion Granulates

Garlic Granulates

Crushed Rosemary

Cooking and Preparation:

Wash the chicken breasts. Then, add the spices: Ginger, Paprika, Curry, Turmeric, Onion, Garlic, Black Pepper, and Rosemary. In one pot or skillet add the coriander seeds with sliced bell peppers and sliced onions. Cook the chicken in water. Last, add lemon juice. 

In another pot add sliced mushrooms in water and with pressed garlic. Use a garlic presser to press the garlic cloves. Cook green beans in another pot with water or use a can of sliced green beans. Remove the water from the can and rinse the green beans. Put the green beans in a pot with water and heat it for ten minutes.

Then, add the mushrooms without the water onto a skillet and use cooking spray butter or olive oil. Add teriyaki sauce and coriander seeds to the mushrooms. Stir the mushrooms with the sauce and the coriander seeds. Coriander seeds are optional. Next, add the bell peppers and onions and stir it with the mushrooms.

Once the chicken is fully cooked, serve the chicken with the sliced mushrooms, sliced bell peppers, sliced onions, and the sliced green beans. You can also add half of a sweet potato on each plate. This dinner serves two or three people. Eat immediately. Store the leftover chicken separately from the mushrooms and green beans. Enjoy your Sunday supper meal. 

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