Tea at Work and College (National Hot Tea Month 2024)

Relaxing with tea at college can help you read, study, and review your notes before class. Tea can keep you awake before taking a test at college. However, you can drink caffeine-free tea during the evening to relax before going to sleep. This can end your worrying about taking a test or about having your homework completed on time. Tea at college can also help you to take a break from doing homework. 

There are many tea selections that you can drink before taking a test or before going to class. Matcha tea gives you energy and is a healthier option than drinking energy drinks or soda. Matcha tea is a green tea that has caffeine, and it has a smooth sweet earthy taste. It is recommended to drink one cup in the morning, and it makes a good substitute for coffee. The caffeine of Matcha tea lasts for hours and avoid drinking it at night. 

Drink tea in moderation. Any type of tea is beneficial for your health because of the antioxidants. Some teas are best to drink in the morning and the afternoon. However, consult with your primary doctor before consuming herbal teas. If you are allergic to licorice, daisies, hollyhocks, or flowers; Avoid herbal teas that contain licorice, chamomile, hibiscus, echinacea, dandelion tea, and other floral teas. 

Always read the ingredients of the tea especially if you are allergic to soy. Yet, you can purchase soy-free teas. Drinking tea in college can make you feel alert. Also, tea can be consumed at work. Matcha tea can also be beneficial at work, especially in the morning before multitasking. 

Another tea that helps to wake you up are black tea, breakfast tea, Chai vanilla tea, and cinnamon black tea. These teas can also wake you up at work. Drinking tea at work can help you relax and focus in the morning and the evening. Jasmine tea, lemon tea, lemongrass tea, honey vanilla tea, and other herbal teas are good options for drinking tea at work. Keep hot drinks away from your office computer and documents to avoid any spills. 

Add a lid to your hot tea to prevent tea spills at the office. Fruit teas are also comforting to drink at work. Tea in the evening can make you feel warm and feel less tense. Nonetheless, teas at college or work can make you slow down and take a break. Here are websites with more tips about drinking tea.

The Spruce Eats-Your Guide to all Things-Tea:

https://www.thespruceeats.com/your-guide-to-all-things-tea-4159999

Tea-Workplace Experience Effect:

https://teafloor.com/blog/tea-workplace-experience-effect/

Teas for Concentration:

https://teacultureoftheworld.com/blogs/all/teas-for-concentration#:~:text=Yes%2C that's right.,improve your concentration and focus.

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