Self-Compassion & Mindfulness (Mental Wellness Month)

It is necessary to take care of your mental wellness as a priority and to evaluate your emotions. The entire month of January is Mental Wellness Month. Mental wellness is about taking care of your emotions. It is also about taking care of your psychological well-being and social well-being. Taking care of your mental health requires you to focus on many aspects of your life such as work, family, your physical health, your emotions, and your overall wellness.

Mental wellness can be improved and can be balanced by concentrating on your emotional and physical health. However, select activities that help you relax and restore your physical health while improving your emotional health. Some activities such as yoga, mindfulness, meditation, art, walking, and jogging can assist you in finding an equilibrium in your life. Other activities such as dancing, aerobics, swimming, playing with puzzles, crosswords, or simply writing in a journal can help reduce your stress. It is recommended to take one week at a time and have an activity as a focal point for your mental well-being.

Be patient with yourself. Add self-care and take breaks throughout the week, especially on busy workdays. Connect with family and friends while making new friends who share similar hobbies with you. Practice self-acceptance, self-love, self-worth, and self-respect as part of your mental wellness. But always remind yourself to take breaks to avoid mental and physical burnout.

Make a schedule for relaxation throughout the week even it if is for fifteen minutes or less. Use aromatherapy or incorporate fragrant oils to help you relax while you meditate. Also, drink hot Peach tea, Rose tea, Jasmine tea, or other floral fruit teas while you practice mindfulness. Lemongrass tea or citrus teas are also beneficial for improving your mood and helping you relax. As well as smelling roses and other fragrant flowers can make you feel calm, especially on busy workdays. 

Self-compassion is also necessary to incorporate when you practice mindfulness. Being kind to yourself in the present moment without self-judgment. Practice breathing slowly while holding a river rock stone, a flower, or a key to help you focus on your breathing exercises. Put your hand on your heart and hug yourself. Write in your journal with kind words about yourself. 

Dedicate one day at a time to your mental wellness. Speak to someone and bond with them about your feelings. Listen to yourself and slow down for doing a self-care day or a day for mindfulness. Seek counseling and therapy for your mental well-being. Here are resources about Mental Wellness Month. 

 

Caring for Your Mental Health-National Institute of Mental Health-NIMH:

Caring for Your Mental Health - National Institute of Mental Health (NIMH) (nih.gov)

The Basics of Mental Wellness in 2024-Psychology Today:

The Basics of Mental Wellness in 2024 | Psychology Today

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