What is Buti Yoga?
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| Courtesy Pexels Photo by Marcus Aurelius |
Buti Yoga gives your
body a fast-paced workout. This form of yoga started in 2010. It incorporates
yoga poses and dance movements with music in the background. Also, it combines
energy flow, chakras, and dance moves. However, if you want to practice Buti
Yoga, you can learn from a certified Yoga teacher.
It permits you to focus
on your body and your mind without doing evaluations about yourself. Buti Yoga
is done in a room with less lighting and with music at a high volume while you
do Yoga poses such as the Warrior Pose, Plank Pose, Downward Dog Pose, Upward
Facing Dog Pose, Child’s Pose, and other poses. Practicing Buti Yoga helps to
release negative energy and to have more body awareness of oneself.
Additionally, it improves your mood and strengthens your body. Furthermore, it
helps with your self-discovery process of your talents.
Always consult with your
primary doctor before beginning Buti Yoga because it incorporates a cardio
workout. Moreover, during this quick workout, there will be a lot of sweating
and hydration is important after doing this form of Yoga. Always wear
comfortable clothes but with grip socks. Grip socks are recommended to prevent
falls and from slipping. Although Buti Yoga can also be done barefoot.
When doing Buti Yoga,
you will notice a lot of movements that make you shake your body and hip
movements. Hip rotations are frequently done, and it is best not to do this
type of yoga after having hip surgery. Do not practice this yoga if you have
hip fractures, high blood pressure, or a bloody nose. Therefore, be careful in
practicing Buti Yoga and listen to your body. Anyone can do Buti Yoga no matter
what your expertise in doing Yoga poses.
Seniors can do Buti
Yoga at a slower and gentle pace with modified Yoga poses. Grip socks are
recommended if you have problems standing up and a chair can be used for this
form of yoga. Buti Chair Yoga can be done to help you balance and improve your
strength. After doing Buti Yoga for several weeks, you might see some weight
loss and feel stronger. It helps strengthen the abdominal muscles and the
entire body.
There is a lot of
running, kicking, jumping, pushups, and belly dance movements. Buti means “A
Secret Cure” and reduces your stress, your anxiety, and helps the body’s
healing process. As well as helping your emotional healing process. It helps
you improve your self-esteem, self-confidence, and your self-worth. Here are
more resources about Buti Yoga.
* Courtesy Pexels Photo by Marcus Aurelius
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