Dill Chicken Meal

If you like to spice your chicken with turmeric, curry, and ginger; Then you might like this chicken meal with dill seeds. Dill seeds are beneficial for your cardiovascular system, skeletal system, immune system, and digestive system. These seeds may reduce your risk of heart disease, stroke, and some types of cancer. It may help with diabetes. Always check your sugar levels if you use dill seeds in your meals.

Dill seeds have vitamin A, vitamin C, and magnesium. Additionally, it has antioxidants. However, consult with your doctor before using dill seeds if you are pregnant. These seeds can induce a menstrual cycle. Furthermore, dill seeds may help with weight loss.

You can find dill seeds in the organic spice section at your local market. Carefully use it if you have diabetes. Use lesser amounts of these seeds when cooking. It gives a delightful aroma when used when cooking your meals. Here is the recipe for making this chicken meal with sweet potatoes.

Ingredients:

Sweet potatoes

One chicken breast packet

One red bell pepper

½ of an onion

One can of mushrooms or a box of mushrooms 

One lemon 

Extra virgin olive oil

Spices:

Dill seeds

Lemon and Pepper

Curry

Turmeric

Ginger 

Paprika

Preparation and Cooking Time:

Remove the chicken breasts from the packet. Rinse the chicken. Then, add the spices. Add the dill seeds for last when adding to the chicken. Slice bell peppers and onions. Add the chicken, bell peppers, mushrooms, and onions to a skillet. After that, you can cook the chicken in water or extra virgin olive oil.

Add lemon juice to the chicken when cooking it with water. Wash the sweet potatoes. Then, boil the sweet potatoes with the skin in a big pot with water. After the sweet potatoes are soft and tender, slice the sweet potatoes with the skin. On a plate add the sliced sweet potatoes and the chicken.

Add butter to the sweet potatoes. This is optional. This chicken meal serves two or three people. You can add Naan bread on the side. Enjoy! 

 

Dill: Health Benefits-Nutrients per Serving, Preparation Information, and More-Web MD:

Dill: Health Benefits, Nutrients per Serving, Preparation Information, and More (webmd.com)

Top 5 Health Benefits of Dill or Sowa Seeds-The Health Site:

Top 5 health benefits of dill or sowa seeds | TheHealthSite.com

11 Health Benefits of Dill-Organic Facts:

11 Health Benefits of Dill | Organic Facts

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