How to Begin a Mental Health Journal?

February 10, 2023

How to Begin a Mental Health Journal?

Mental health journal pages may seem to be time consuming, overwhelming, or a waste of time for some people. But mental health journal pages do make a difference in calming down your overflowing thoughts and may help change your mood. There are many mental health journal pages that can be found online and printed out based on your objectives. You can find free printable journal pages to use for writing down positive affirmations and to keep it in your clipboard. You can also keep one or two pages in your binder.

You can work on a mental health journal page every day for five to thirty minutes a day. If you are a high school or college student, you can work on these journal pages during your lunch break. Find a quiet area such as the school library to work on one of these journal pages. Each journal page that I have created has emoticons and a box to write down how you are feeling. Also, if you do not feel like writing at that moment, you can color in the emojis and other coloring areas.

Work on one of these mental health journal pages when you need a break from studying for your difficult subjects. Mental health journal pages can also fit in letter size plastic cover pages which can be re-read over the weekend. On Sunday you can reflect on your school week. Additionally, you can use color paper to print out these journal pages to help you find it between your binder.

Keep your mental health journal throughout your school or college years. This will create a healthier habit to manage your feelings, emotions, and your overwhelming thoughts. Use a paper journal to practice writing down your thoughts. Do not worry about your grammar, spelling errors, or if it makes sense. You can write a list, a poem, song, write a short story, write a letter, or write down your worries.

Write in bullets, asterisks, or roman numerals to organize your thoughts. Mental health journals can be used for self-improvement, for tracking your mood, and for getting to know yourself. Therefore, write in a non-judgmental way to understand yourself and what you would like to improve. Take a serious attitude when using a mental health journal and discard any negative thoughts about using it. You will be surprised how much a mental health journal can be useful for your mood and for understanding who you are.

Learn to listen to your thoughts in a deeper aspect. Take your time to write down how you are feeling in your mental health journal pages. Seek professional help if you have depressive thoughts and feel uneasy. Below are three mental health journal pages that you can print out for your personal use. Furthermore, you will find website links below the journal pages to help you read more about keeping mental health journals.