Grapefruit and Yogurt

Grapefruits are so savory and have a calming scent. Consuming grapefruits is beneficial for your immune system and may help with losing weight. Although it is not recommended to eat it while taking certain medications; Grapefruits make a good snack when paired with other fruits. It is tasty by itself and has vitamin C. You can add yogurt to your grapefruit to make a quick snack. 

Furthermore, grapefruits can be part of your breakfast because it helps you to have energy. It has fiber, magnesium, and potassium. Also, grapefruit are good for your skin because of the antioxidants.  You can add grapefruit to your tropical smoothies. Here is the recipe for this quick and delicious snack. 

Ingredients: 

One grapefruit 

One banana 

Plain yogurt 

Preparation: 

Peel one banana and slice it. Next, peel one grapefruit and add the slices to a bowl. Add the banana slices to the bowl. Then add a few spoons of plain yogurt. Be careful with the seeds of the grapefruit. 

Eat your snack slowly. You may feel relaxed and in a good mood after eating grapefruit. The bananas make this snack sweet and sour. This recipe serves one or two people. Here are links about the benefits of grapefruits. 

 

Grapefruit Facts:

https://www.health.com/food/grapefruit-facts

Health Benefits of Grapefruit:

https://www.webmd.com/food-recipes/health-benefits-grapefruit

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