Meditating with tea can take fifteen minutes or thirty minutes a day and it will clear your mind from any negative thought. Some people meditate with tea in the mornings because it will awaken your senses. It will give you a fresh start to your day. However, you can meditate with tea anytime of the day to release tension and to calm your nerves. There are a variety of teas to choose from and these teas have many purposes.
One of my favorite teas is Chamomile tea which aids in digestion,
helps with anxiety, and reduces pain. Another favorite is Jasmine tea which
helps with the immune system, digestion, and with chronic pain. Other favorites
are Chai tea, Peppermint tea, and Cinnamon Spice Black tea. No
matter what tea you choose, make sure you read the instructions for brewing and
making your tea. After you have made your tea, you can give thanks and sip your
tea slowly. Last, give thanks again when you have finished drinking your tea.
You can read more about tea ceremonies, meditating with tea, and making your own tea infusions at these Websites:
Meditation with Tea:
Chamomile Tea:
Tea Ceremony:
Tea Infusion:
Music and Tea:
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