Lilac Essential Oil for Anxiety

Lilac essential oil has a sweet soft scent which reduces your anxiety and your stress levels. This oil can be warmed up in a humidifier or it can be used in a diffuser which gives off a delightful odor to any room. Also, Lilac essential oil can be blended with lily, lavender, and wisteria. Not only does it deodorize a room, it is great for the skin. Lilac essential oil has anti-fungal properties and can be applied to the skin with a carrier oil.

This oil moisturizes and lightens scars the skin may have. It helps the skin to heal from cuts and from skin rashes. Inhaling this scent will also induce sleep. Nonetheless, consult with your dermatologist or with your primary doctor before using essential oils. Here are more resources about lilac essential oil. 

9 Amazing Lilac Essential Oil Benefits and Uses:

https://www.organicfacts.net/health-benefits/essential-oils/lilac-essential-oil.html

Lilac Essential Oil Benefits and Uses:

https://www.wellnessaromas.com/lilac-essential-oil/

Lilac Essential Oil: Mind and Body:

https://aromatherapyforlife.com/lilac-essential-oil/

* Free Lilac Flower Clip Art:

https://www.cleanpng.com/png-common-lilac-flower-clip-art-white-lilac-4822607/

* Free Essential Oil Bottle:

https://www.cleanpng.com/png-glass-bottle-liquid-essential-oil-earth-basil-931819/

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Handmade Father's Day Card (Tutorial)

Since Father’s Day is almost here, this handmade card tutorial will show you how to create a simple and cute card for your father. However, this card can be used for any occasion by changing the paint colors.  This handmade card can be used for Father's Day, Graduation, Nurses, and Birthdays. It is quite easy to do and only takes a few minutes to complete this project. All you will need are a few materials to create this card. 

This mini card fits inside a regular small envelope. Here is the tutorial for making this card.

Materials:

Glue stick
Star Stencil (Optional)
Letter Template from First Palette
Number Template from First Palette
Paintbrushes

Acrylic paints
4 X 6 Photo Paper
Xerox Copy Paper
Scissors
Glitter 
Glue copy paper on both sides of the 4 X 6 photo paper. Trim the edges with a pair of scissors. Next, fold the paper in half. Using a Stencil of a star or paint a star onto both sides of the card. After that wait for the paint to dry. Add a different color paint inside the star.

Wait for the paint to dry. Continue painting more stars or flowers around the big star. Paint stripes around the star. Wait for the paint to dry. After that cut, the letters and glue the letters onto the card. Cut the number one and glue the number in the center of the painted star.

The card should say, " You are number one". Add paint on the number one. Wait for the paint to dry. Add glitter. Wait for the glitter to dry. On the back of the card, repeat the same steps. Except you will use different letters to glue in the center of the star. It will say, " By and your name". Have fun making this card. 

Here are the links for the letters and numbers that were used to make this handmade card.  

First Palette Letter Squares:
https://www.firstpalette.com/printable/alphabet-letter-squares.html

First Palette Numbers:
https://www.firstpalette.com/printable/numbers.html

* Free fonts and Borders from Pizap

Red Potatoes & Vegetable Soup

Red potatoes have iron, potassium, and fiber. It is full of B vitamins which help to give you energy. It is beneficial for your digestion, eyesight, and brain function. The skin of the red potatoes is firm and has fiber. Red potatoes have fewer calories. It is used frequently in salads and in soups. Here is the recipe for making this vegetable soup with red potatoes.

Ingredients:

2 yucca roots

1 bag of carrots or 9 carrots

4 red potatoes

2 chayote squash

1 whole cabbage

2 Zucchinis 

Cilantro

2 cubed chicken bouillons

1 can of chicken broth

First wash all the vegetables. Next, peel the chayote, carrots, and yucca root. Second, chop the carrots and the yucca root. Third, slice the chayote in half and remove the center part of each chayote. Slice the zucchinis. Chop all the vegetables in small pieces. In one small pot in water, add the yucca. In another small pot with water, add the red potatoes. In another big pot, add the carrots, cabbage, and chayote. 

Then, add two cubed bouillons in the big pot. Once the yucca is cooked, add the yucca to the big pot of vegetables. After that, add the cilantro leaves and the zucchinis. Let it cook for a few more minutes and add one can of chicken broth. Once, the vegetables are soft, serve one red potato in a bowl or cut the red potato in small pieces in a bowl. After that add the rest of the vegetables and the broth inside the bowl. Here are more resources about red potatoes.

  

Are Red Potatoes Healthy?

https://www.livestrong.com/article/417195-are-red-potatoes-healthy/

Red Potatoes:
https://www.potatogoodness.com/red-potatoes/

What are the Health Benefits of Red Potatoes:
https://healthfully.com/385187-what-are-the-health-benefits-of-red-potatoes.html

* Free Font, Poppy Background, and Border from Pizap

DIY Bandana Face Masks With Ear Loops Tutorials

Today, I have created two bandana face masks using only one bandana. These face masks are sewn by hand onto a premade mask with ear loops. Using one bandana, needles, thread, and premade masks, these masks can be ready in approximately two hours. After the bandana is sewn onto the masks, these masks are ready to be worn and washed. Here is the tutorial for making the first scarf bandana with ear loops.

Materials:

1 Bandana- any color

Scissors

Embroidery Thread

Thread

Embroidery needles

Regular needles

Premade mask

Fabric made of Cotton

Iron

Safety pins or sewing pins

Wash the bandana and the cotton fabric. Wait for the bandana and the cotton fabric to dry. After that iron, the cotton fabric, and the bandana. Next, sew the cotton fabric on the front of the mask and on the back of the mask. Once that is done, cut one bandana in half. Sew the edges of the bandana that was cut in half. Fold the bandana in half and insert one end of the bandana onto the mask with safety pins. Sew the corner of the bandana onto the mask. Continue sewing the sides of the bandana onto the mask. Remove the safety pins. Sew the areas where you had the safety pins. Then, sew the back of the mask. After that it is ready to be worn.

The scarf bandana will cover your nose and your chin. If you want a longer length or to cover your neck, do not cut the bandana in half. Instead, fold the bandana in half and sew it onto the mask for a longer length or to cover your neck. Here is the tutorial for the second bandana mask. Using the other half of the bandana, sew the edges of the bandana. Sew cotton fabric on the front and on the back of the mask.

Next, fold the bandana in half. Insert one end of the bandana onto the mask with safety pins. Sew the corner of the bandana with embroidery thread and with an embroidery needle. Sew the edges of the bandana onto the mask. Then, remove the safety pins and sew those areas with embroidery thread. Last, shorten the bottom part of the bandana with scissors. Continue sewing the leftover fabric onto the mask. After that it is ready to be worn and washed. Have a safe Memorial Day weekend.

* Free Fonts and Collages from Pizap.

Finding Ways to Relax

Are you looking for a new way to relax during this Pandemic? It has been difficult to adjust to the new changes that are going on day by day. Yet, it is still prevalent to take care of your health and your state of mind. It is crucial to stay updated with the news. However, it can be mind-boggling and stressful at times.

First, keeping track of what you eat is helpful and it is encouraged to have a food journal. Second, eating less junk food and limiting the consumption of coffee is beneficial for the nervous system. Adding magnesium, zinc, and vitamin C support your immune system and help you sleep. Third, staying hydrated before and after doing household chores helps the body to restore. Adding Persian cucumbers, lemon, and any fruit of your choice makes it easier to consume more water and fiber in your diet.

Fourth, being creative and watching less news on tv also helps you relax. Whether it is painting, scrapbooking, or simply reading a book can have an amazing effect on the brain and the nervous system. Sharing a joke or something funny on the telephone with someone brings a stronger connection. Also, laughter is a great way to relax for a few minutes. Watching a cartoon, comedy, or a funny movie can lower your stress levels. Put your feet up, stretch, and exercise at home.

Fifth, try to find new ways to relax at home and include it in your routine. Change your day by doing a different hobby. Write and set a schedule to meditate or practice mindfulness for a few minutes a day.  Take breaks between different hobbies and from watching the news on television. Share your feelings with a friend or a family member on the telephone. Last, use a stress ball, use silly putty, or play dough to relieve tension. Here are more resources about finding ways to relax.

Stress Management:
https://www.webmd.com/balance/stress-management/stress-management

Quick Stress Relief:
https://www.helpguide.org/articles/stress/quick-stress-relief.htm

7 Ways to Manage Stress:
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/taking-it-easy/202003/7-ways-manage-stress-during-the-coronavirus-pandemic?amp=&usqp=mq331AQFKAGwASA%3D&amp_js_v=0.1#aoh=15902099461131&referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Ftaking-it-easy%2F202003%2F7-ways-manage-stress-during-the-coronavirus-pandemic

* Free fonts and borders from Pizap.

Cherry and Banana Dessert

This is a nice time to eat cherries. Cherries have antioxidants and anti-inflammatory properties. It lowers your cholesterol and it has fiber. The best part is that it has vitamin C for your immune system. Eating cherries helps you sleep and lowers your blood pressure. Additionally, cherries are good for having a healthy heart. 

A good way to incorporate more consumption of fruit is by adding cherries to your yogurt. Eating plain yogurt and fruits make a healthy snack in the middle of the day. It also helps with digestion. Eating yogurt for one month may lower stress levels and anxiety. Here is the recipe for making this cherry and banana dessert. 

Ingredients:

Whipped Topping 

A few Cherries

1 Banana

Plain Yogurt

First, wash the cherries. Second, remove the seeds of the cherries. Third, wash and peel one banana. Fourth, slice the banana. Fifth, in two small bowls, add cherries and banana slices. Sixth, add a few spoons of plain yogurt. Last, add one spoon of whipped topping and add a cherry on top. This cherry and banana dessert serves two people. Here are more resources about the healthy benefits of cherries. 

7 Impressive Health Benefits of Cherries:
https://www.healthline.com/nutrition/cherries-benefits

7 Health Benefits of Cherries:
https://www.health.com/nutrition/health-benefits-cherries

8 Health Benefits of Cherries:
https://www.womenshealthmag.com/food/a31708788/benefits-of-cherries/

Cherries May Help Fight Diabetes:
https://www.webmd.com/diabetes/news/20041223/cherries-may-help-fight-diabetes

* Free Font and Border From Pizap

DIY Floral Cleaning Gloves

Here is another sewing tutorial that has been useful. Having one pair of rubber gloves for washing dishes and another pair of gloves for cleaning with the same color, can be confusing these days. However, with this sewing tutorial, it makes it easier to distinguish the two pairs of rubber gloves. All you will need is a needle, embroidery thread, rubber gloves, and scraps of fabric. Also, sewing pins or safety pins can be used to hold the folds of the gloves. 

However, this sewing project can be done on a sewing machine instead of sewing it by hand. If you are sewing it by hand it would take approximately two hours to do this sewing project. Yet, after this sewing project is complete, you will love to wear these rubber gloves. Additionally, these gloves are so comfortable to wear. Here is the tutorial for making these floral cleaning gloves. 

Materials:

1 pair of rubber gloves (Any Color)

1 regular needle with thread (Any Color)

1 Embroidery needle with Embroidery thread

Fabric Scraps

Scissors

Measuring Tape

First, cut four big rectangles approximately 2 1/2 or 3 inches. Then, hem all the sides of the rectangles. Second, fold one side of the rubber gloves and use a safety pin or a sewing pin to hold the fold and the rectangle in its place. Third, use an embroidery needle with embroidery thread to sew the rectangle onto the folded side of the glove. Remove the safety pin or the sewing pin. 

Fifth, fold the other half of the glove and attach the second rectangle with a safety pin or a sewing pin. Sixth, sew the rectangle on the other side of the glove with embroidery thread. After that repeat, the same steps to sew the fabric rectangle onto the second rubber glove. Have fun sewing these rubber gloves. Here are more resources about sewing fabric onto rubber gloves. 

Homemade Ruffle Cleaning Gloves:
https://www.shesaved.com/2017/04/homemade-ruffle-cleaning-gloves.html/

Ruffled Rubber Gloves Tutorial:
https://jonesdesigncompany.com/tutorials/ruffled-rubber-gloves-tutorial/

Ruffled Gloves Tutorial-The Craft Patch:
https://www.thecraftpatchblog.com/ruffled-gloves-tutorial/

* Free Fonts, Borders, and Collages from Pizap

How to add Cloth on a Premade Mask?

Adding cloth to a premade mask is very quick and easy to do. All you will need is a needle, thread, fabric, and a premade mask. Also, safety pins if you are sewing by hand. This sewing project can be carefully done on a sewing machine. Here is the tutorial for making this mask. 

Materials 

Needle

Thread-any color

Scissors

Fabric Scraps- any color

Premade Mask that is not made of cloth

Safety Pins

Trimmings or elastic

First, put fabric on top of the premade mask with safety pins. Second, fold the edges of the fabric and sew the fabric onto the premade mask. Third, continue sewing the fabric onto the mask. Fourth, repeat the same steps on the other side of the mask. Fifth, sew the trimmings or the elastic on the top, bottom, and on the sides of the front of the mask.

Be careful when you are sewing the elastic or the trimmings because the straps tend to tangle when you sew by hand. This sewing project will take one hour or two hours to complete when you are sewing by hand. After it is complete, this mask is ready to be worn and washed. The sewing does not have to be perfect.  Have fun sewing.

* Free Fonts, Borders, and Collages from Pizap

DIY Floral Painted Box

Organizing can be a challenge at times. This floral painted box project is a great project to decorate and display your items on your dresser. Using different colors of acrylic paint, double-sided tape, and paintbrushes this floral box will add a cute accessory in your bedroom dresser. Also, you will be recycling a box instead of throwing it away. This floral box can be used to put away your jewelry, your clean mask, or other items. Here are the instructions for making your own floral painted box. 

Materials:

1 Plastic Box (Face Wipe Box)

4 Colors of Acrylic Paint

Paint Brushes 

Double-Sided Tape

Acrylic Topcoat Paint 

First, wash and dry the plastic box. Second, pick two colors for making stripes. Third, use double-sided tape and place the tape onto the box. Fourth, paint the area that has no tape. After the paint is dry, remove the double-sided tape. Fifth, paint the second stripe in a different color. 

Sixth, wait for the paint to dry. Seventh, paint circles onto the stripes. Wait for the circles to dry. Last, paint the flower petals. Wait for the paint to dry. Continue painting the rest of the sides of the box using double-sided tape to paint the stripes. After the paint is dry, use an acrylic topcoat paint. Enjoy your new box to put away your clean mask or any other items. 

* Free College By Pizap

Arthritis Awareness Month

It is Arthritis Awareness Month. Arthritis is an inflammation of the joints which causes stiffness and pain. Exercising may alleviate the pain caused by arthritis. Applying heat and then ice helps to reduce the inflammation. Sitting too long makes the pain and stiffness worse. Therefore, doing gentle movements throughout the day will help you have better mobility. 

Adding fruits such as cherries, berries, and bananas fight the inflammation that is caused by arthritis. Also, including vegetables such as bell peppers, sweet potatoes, and carrots helps with the inflammation. Controlling your weight also helps lessen the pain. Incorporating supplements such as turmeric, magnesium, and oil helps to alleviate the pain. Before adding supplements to your diet, consult with your primary doctor. Here are more resources about Arthritis Awareness Month. 

Celebrate Arthritis Awareness Month This May:
https://www.everydayhealth.com/columns/my-health-story/may-arthritis-awareness-month-mark-it-with-abcs/

Arthritis Awareness Month:
https://nationaltoday.com/arthritis-awareness-month/

Exercising With Arthritis: Improve Your Joint Pain and Stiffness:
https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20047971

* Free Clip Art from Pizap

* Free Arthritis Clip Art:

http://clipart-library.com/clipart/74199.htm

Taking Care of Your Skin While Wearing a Mask

Taking care of your skin should not be difficult while wearing a mask. Before you put on a mask, wash your face with a mild cleanser or with an unscented bar of soap. Also, you can use an unscented baby wipe to wash your face. After you have washed your face, apply an unscented face cream. It is recommended to use an unscented lotion especially if you have allergies or to prevent an allergic reaction to the skin. 

In addition, if you do have allergies, you can use a saline nasal spray before you put on the mask. Make sure your face cream has sunscreen to protect your skin from sun damage. Another skin care tip is to use baby gel or an aloe vera gel on your face instead of face cream. Avoid applying the gel around your eyes. By applying face cream or gel onto your face, your skin will be less irritated and will itch less. 

Some skin irritations are due to allergies of certain fabrics. It is recommended to wear a mask made out of cloth such as cotton. Another skin care tip is to wash your face as soon as you get home. Apply a cold cream after you wash your face. Avoid getting your hair onto your face while and after wearing a mask. Wearing a mask protects yourself and others to stay healthy and safe during this pandemic. Here are more resources about taking care of your skin while wearing a mask. 

How to Reduce Risk of Skin Irritation From Face Masks:

https://www.realsimple.com/beauty-fashion/skincare/face-mask-skin-irritation

PPE skincare Guide: How to Treat Acne Caused By Face Masks:

https://www.allure.com/story/ppe-face-mask-skin-care-guide

Helpful Tips to Protect Your Skin While Wearing a Mask:

https://inside.upmc.com/helpful-tips-to-protect-your-skin-while-wearing-a-mask/

* Free Clip Art of Woman wearing headband illustration:
https://www.pngfuel.com/free-png/cezsf

* Free Borders and Fonts from Pizap

DIY Flower Painted Wastebasket (Tutorial)

Are you looking for a do it yourself painting project? This flower wastebasket can be used to decorate an office, bathroom, or any other room that needs a wastebasket. This painting project can take one hour or two hours to do. Using acrylic paint, paintbrushes, and a stencil which I have provided; This painted flower wastebasket can be ready to be used after a few hours of painting it. Here are the instructions for painting this flower wastebasket. 

Materials:

1  Small Wastebasket-any color
Acrylic Paint-any color
Flower Stencil 
Scissors
Paint Brushes-all different sizes
Acrylic Gloss Top Coat Paint

First, print out the free flower stencil. Second, cut the circle and flower petals. Third, wash the wastebasket. Fourth, on a dry wastebasket, look for the center of the wastebasket. Paint a circle on the wastebasket using the paper circle. Fifth, paint the flower petals around the circle using the flower petals. Depending on the size of the circle, the paper flower stencil is used twice in this project. Last, paint any lines, dots, or any other design onto the big flower. After the paint dries, add acrylic topcoat paint so it doesn't wash off. 

This flower wastebasket can also be used to decorate a child or teenage bedroom. It also makes a satisfactory gift. Also, it can be a part of a gift basket filled with stationery items. Nonetheless,  have fun painting your flower wastebasket. Happy Mother's Day in advance. 

Mental Health Awareness Month

Mental Health Awareness Month began in May of 1949 to educate and to be aware of mental health issues. Some of the issues are eating disorders, depression, anxiety, obsessive compulsive disorder, and post-traumatic stress disorder. These issues affect personal and work relationships. Some people around them do not understand their changes in behavior and other symptoms associated with mental health issues. But, by educating yourself and educating others about mental health issues it will make easier to understand it.

Green is used for Mental Health Awareness. Wearing a green t-shirt or something green to promote awareness for Mental Health. Be kind to people who have or may have a mental issue. Take time to educate and learn about mental health issues.  Make some time to stay connected with your friends, family, or coworkers who are dealing with mental health issues. Here are more resources about mental health awareness month. 

Mental Health Month 2020-National Council for Behavioral Health:
https://www.thenationalcouncil.org/mental-health-month/

May is Mental Health Awareness Month-Edhat:
https://www.edhat.com/news/may-is-mental-health-awareness-month

Mental Health Month-National Alliance on Mental Illness:
https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Month

National Helpline:
https://www.samhsa.gov/find-help/national-helpline

Mental Health Resources:

https://www.mysticmag.com/news/mental-health-resources/

* Free Fonts and Borders from Pizap

* Free Brain Clip Art:
https://purepng.com/photo/28697/clipart-human-brain

* Free Green Ribbon Awareness Clip Art:
http://clipart-library.com/clip-art/green-ribbon-transparent-21.htm

Free Coloring Daffodil Bookmarks

Daffodils are a symbol of hope. It usually blooms in winter and in spring. Daffodils should be planted in autumn. Today, I have created three-wide bookmarks of daffodils. There are blank spaces to write words, quotes, and phrases. These bookmarks are free and for your personal use. Enjoy!

* Free Fonts and Borders from Pizap

National Meditation Month in May

Every year in May is the best time to practice relaxation techniques through meditation. Learning how to meditate through breathing exercises, yoga poses, and guided imagery are a few ways to meditate. In addition, meditation may help with the cardiovascular system according to new research. Yet, learning how to relax during stressful times is pivotal to improving your sleep and your mood. Taking a nap before meditating will keep you awake and aware of your thoughts. 

Observing how you feel, listening, and sitting still is one way to meditate. Practicing mindfulness and doing a body scan is another way to meditate. Finding the right meditation techniques will help you learn how to relieve tension. Taking a few breaks from social media and television also helps you to relax. Here are more resources about National Meditation Month. 

National Meditation Month:

https://mindfullivingnetwork.com/national-meditation-month/

Celebrate National Meditation Month:

https://www.guidedimagerydownloads.com/celebrate-national-meditation-month/

Celebrate National Meditation Month-About Meditation:

https://aboutmeditation.com/national-meditation-month/

* Free Fonts and Borders at Pizap