Basic Information about Tai Chi

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Tai Chi is a form of meditation that uses stretching and physical exercise. It helps with your balance, flexibility, and it maintains your strength. Tai Chi uses movement exercises that leaves you energetic. There are different styles of Tai Chi. Each style focuses on different health issues.

Tai Chi is used for self-defense and for slow movement meditation. You are constantly moving with Tai Chi. It is a safe practice and anyone can do Tai Chi. This form of mediation can be done outdoors or indoors. Tai Chi is based on Chinese philosophy of cycles and balance. 

Tai Chi focuses on the Yang and the Yin energies. The Yang energy is the light of the sun and the Yin energy is the dark side of the moon. Together these energies complement each other. Before starting Tai Chi, it is recommended to do warm up exercises. This will put less stress on the muscles and other parts of the body. 

After practicing Tai Chi, you will feel less stress, less anxiety, and you will have better circulation. Tai Chi improves your strength, improves your movement, and it improves your health. Tai Chi uses movement and deep breathing while meditating. Before doing Tai Chi consult a health care provider. Here is more information about Tai Chi for beginners. 

Tai Chi Benefits for Beginners:
http://www.beginnerstaichi.com/tai-chi-benefits-for-beginners.html

Tai Chi Overview:

http://www.americantaichi.net/TaiChiOverview.asp

What is Tai Chi for Beginners:

http://www.beginnerstaichi.com/what-is-tai-chi-for-beginners.html

* Free Clip art from: 
https://www.freeclipartnow.com/signs-symbols/yin-yang.jpg.html

What is Yoga and Tai-Chi?

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Yoga makes you aware of your breathing and aware of your energy.Yoga is used for spiritual development. This form of meditation allows you to connect with everything.  In addition, Yoga can help you have better eating habits. It can improve your health. Therefore, by practicing Yoga, you open your state of consciousness to a different level. Yoga improves your posture and centers your body and mind. It helps you concentrate more and this allows your mind to learn new things. There are different practices of Yoga for different purposes. But, Yoga can be very beneficial at any age. 

Some of the benefits of Yoga are:

1. Increased flexibility

2. Increased muscle strength

3. Improves your energy and respiration

4. It reduces your weight and maintains your metabolism

Tai Chi is a form of meditation that uses stretching and physical exercise. It is different than Yoga. It helps with your balance, flexibility, and it maintains your strength.  While, Yoga uses poses, meditation, and mantras; Tai Chi uses movement exercises that leaves you energetic and ready to take on any challenge the day may present. 

For more information, you can visit these Web Sites: 

Yoga Questions Answered:

www.yogajournal.com/meditation/yoga-questions-answered

What is Yoga?:

https://www.everythingyoga.com/what-is-yoga.htm#

Yoga:
www.medicalnewstoday.com/articles/265507.php

Stress Management: In depth Tai-Chi:

www.mayoclinic.org/healthy-lifestyle/stressmanagement/in-
depth/tai-chi/art-20045184

What is Tai Chi for Beginners?:
http://www.beginnerstaichi.com/what-is-tai-chi-for-beginners.html

* Clip art from:

http://www.clipartpanda.com/clipart_images/meditation-clip-art-vector-18196026