Basic Information about Tai Chi

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Tai Chi is a form of meditation that uses stretching and physical exercise. It helps with your balance, flexibility, and it maintains your strength. Tai Chi uses movement exercises that leaves you energetic. There are different styles of Tai Chi. Each style focuses on different health issues.

Tai Chi is used for self-defense and for slow movement meditation. You are constantly moving with Tai Chi. It is a safe practice and anyone can do Tai Chi. This form of mediation can be done outdoors or indoors. Tai Chi is based on Chinese philosophy of cycles and balance. 

Tai Chi focuses on the Yang and the Yin energies. The Yang energy is the light of the sun and the Yin energy is the dark side of the moon. Together these energies complement each other. Before starting Tai Chi, it is recommended to do warm up exercises. This will put less stress on the muscles and other parts of the body. 

After practicing Tai Chi, you will feel less stress, less anxiety, and you will have better circulation. Tai Chi improves your strength, improves your movement, and it improves your health. Tai Chi uses movement and deep breathing while meditating. Before doing Tai Chi consult a health care provider. Here is more information about Tai Chi for beginners. 

Tai Chi Benefits for Beginners:
http://www.beginnerstaichi.com/tai-chi-benefits-for-beginners.html

Tai Chi Overview:

http://www.americantaichi.net/TaiChiOverview.asp

What is Tai Chi for Beginners:

http://www.beginnerstaichi.com/what-is-tai-chi-for-beginners.html

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