Sound meditation is a type of meditation that helps you focus with the use of bells, chimes, bowls, and other instruments. It brings a feeling of awareness because you use your sense of hearing to relax your mind and body. If you are beginning to practice meditation, you might like sound meditation. You can ring your bell, chime, or other instruments every thirty seconds or up to three minutes for concentration. The benefits of practicing sound meditation can help you improve your sleep, improve your mood, reduce your physical pain, and feel peace.
Overall, it will calm down the nervous system. To do sound meditation, you can use a bell, chime, or a bowl. Also, wear comfortable clothes and sit in a relaxed position. Take frequent breaks from sitting by standing up or walking with your bell or instrument. Make sure the bell has a soft sound and it is not too loud especially if you do this mediation at home.
Also, there are meditation applications that have bells to do sound meditation such as Calm and Mindfulness Bell. Meditating with bells makes you more alert. You will feel peaceful. Also, the sound of bells changes your brain to a calming state of mind. Here are more resources about sound meditation.
Singing Bowl and Sound Bath Benefits for Stress Relief and More-Dr. Axe:
Sound Meditation-The Healing Power of Sound-Better Me:
The Healing Power of Sound as Meditation-Psychology Today:
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