Monday, February 28, 2022

Alternate Nostril Breathing & Peace of Mind

Finding peace may be a challenging task when you are surrounded by negativity or when you feel anxiety. Also, you might be having a good day when someone negatively comes to you. You might have a nervous habit when you feel negative energy. Therefore, finding peace in your daily tasks might not be easy to obtain. However, learning to relax your mind and body will help you feel peaceful. 

Lie down or sit down and do alternate nostril breathing. Practice breathing with your left nostril by covering your right nostril for two seconds. Alternate your breathing with your right nostril by covering your left nostril. Then, repeat your breathing slowly. You can do this with your eyes opened or closed. 

Alternate nostril breathing can be done before, during meditation, or after meditation. It calms the nervous system and your mind. If you have problems breathing through one nostril, then this relaxation technique is not for you. It takes time to practice this technique. You might need to use an essential oil diffuser such as eucalyptus, mint, or peppermint to help open your nasal passages. 

Make sure you are in a quiet environment. Practice alternate nostril breathing when you need a quick way to relax. You can do counting meditation with this breathing technique. Consult with your doctor before doing alternate nostril breathing if you have high blood pressure. Below are links for finding peace of mind and body. 


40 Ways to Find Peace of Mind and Inner Calm-Lifehack:

40 Ways to Find Peace of Mind and Inner Calm - Lifehack

How to Find Peace of Mind-10 Practical Tips-Declutter the Mind:

How to Find Peace of Mind: 10 Practical Tips - Declutter The Mind

8 Things You Must Give Up to Find Peace:

8 Things You Must Give Up to Find Peace (

Alternate Nostril Breathing Can Quickly Calm Your Body and Mind:

Alternate Nostril Breathing Can Quickly Calm Your Body and Mind (

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Thursday, February 24, 2022

Johnson's CottonTouch Moisturizer for Face & Body Review

Johnson’s Cotton Touch Moisturizer for the face and body lotion for babies is hypoallergenic. It has no parabens, no phthalates, no sulfates, and no dyes. Yet, it has a little bit of fragrance. This lotion is so gentle for babies and for adults that have dry skin. What I like about this lotion is that it has natural ingredients while it moisturizes the skin for twenty-four hours.

Although, this lotion is designed for baby’s skin, this lotion is good for adult dry skin too. It does not smell like the regular baby lotion. But it is so gentle and soothing for the skin due to the combination of water, cotton, and oils. The fragrance reminds me of vanilla and sweet fruits. The plastic bottle can be recycled.

All the Johnson and Johnson products do not test on animals. I have found this lotion to be beneficial for my morning routine because this lotion dries quickly on my face. It does not leave my skin feeling oily either. It is a good lotion for the face because it hydrates my dry skin without clogging my pores. Below is a link of Johnson and Johnson products and more information about using this lotion for adult skin. 

Baby Products Designed for Baby's Delicate Skin-Johnson's Baby:

Baby Products Designed For Baby's Delicate Skin | JOHNSON’S® (


* This is not a paid review blog post. All opinions are mine. 

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Tuesday, February 22, 2022

Pink Shirt Day 2022

Pink Shirt Day is a day to bring awareness against bullying. On the last Wednesday of February, you can wear a pink shirt or a pink item to school, college, or to work. National Pink Day began in Canada when a student was bullied for wearing a pink t-shirt to school. Today, bullying continues in school, work, and online. Bullying is caused by low self-esteem, lack of attention, and the need to be important. 

A bullied child is left with emotional distress and with difficulties communicating.  Also, might not get enough sleep or eat enough. Therefore, bullying should not be tolerated in school and work. By participating in Pink Shirt Day and bullying prevention programs, future generations will enjoy being in school or work. Donate to Pink Shirt Day or participate in a fundraiser. 

You might want to purchase a pink shirt from the Pink Shirt Day store online. Additionally, you can make or wear a pink bracelet. Last, you can participate in an anti-bullying campaign online. The color pink means kindness, compassion, and love.  Below are links to more information about Pink Shirt Day. 

Pink Shirt Day:

Pink Shirt Day

Stomp Out Bullying-Cyberbullying & Bullying Prevention:

STOMP Out Bullying™ | Cyberbullying & Bullying Prevention

Stop Bullying:


Anti Bullying (

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* Pink polo shirt clip art:

Monday, February 21, 2022

Red Raspberry Seed Oil for Dry Skin

Raspberry seed oil is not an essential oil. However, Raspberry seed oil has amazing benefits for dry skin. It helps reduce redness and inflammation on the skin. This oil moisturizes dry patches that the skin might have. It can be used as a carrier oil. 

Add a few drops of this oil to your unscented cream or lotion in your morning routine. You can also use this oil at night. This oil absorbs quickly on your skin. Raspberry seed oil can be found in lotions, lip balms, and hair products. It has vitamin C and antioxidants for the skin to produce collagen. 

Yet, it leaves your skin feeling smooth. Also, it has vitamin E. The best part is that this oil can be used for all skin types. It can be used for acne, blemishes, and dry skin. Here are links about using raspberry seed oil. 

Red Raspberry Seed Oil:

Red Raspberry Seed Oil: Sunscreen Effectiveness, Plus Other Benefits (

8 Marvelous Raspberry Seed Oil Benefits:

8 Marvelous Raspberry Seed Oil Benefits – Healthy Beautiful Skin | Leven Rose

7 Fantastic Raspberry Seed Oil Benefits:

7 Fantastic Raspberry Seed Oil Benefits – Healthy Skin for Life | The Best Organic Skincare

Essential Oil clip art:

Raspberry clip art:
raspberry clipart png - Clip Art Library (

Sunday, February 20, 2022

Preventing Addictions

There are many reasons to be addicted to alcohol, drugs, and porn. Yet, addictions are harmful in relationships. A person might become addicted to porn if their partner constantly shows them pornography. Also, if their physical needs are met and not their partner's needs. Therefore, a lack of communication, low self-esteem, and feeling unsatisfied in a relationship might lead to addictions. 

Often addictions begin out of curiosity as a teenager. Peer pressure, lack of self-esteem, and bad influences by relatives make the addictions to be difficult to quit. But addictions can be prevented in the early years of development. Encourage your teenager to have creative and athletic hobbies. Additionally, as a parent, set good moral standards for your teenager. 

If you or your partner are struggling with addictions, seek alternatives to quit the unhealthy habits. Delete, block, or eliminate pornography from your electronic devices. Get rid of the alcohol bottles and cancel your alcoholic beverage subscription of the month. Find ways to keep your mind busy during the withdrawal effects of your addictions. Talk to a therapist about your anxieties, depression, or other reasons for being addicted. 

Talk to your partner about quitting alcohol, drugs, or porn. Give support to your partner that is dealing with addictions. Do not force your partner to quit their addiction if they are not willing to make a change. Preventing addictions make your relationships healthier and happier. Here are more resources for preventing addictions. 

Pornography Addictions:,when%20that%20powerful%20urge%20hits.

Prevention and Taking Action Early:

Drug Abuse Prevention Starts with Parents:

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Tuesday, February 15, 2022

Meditation & Blood Pressure (American Heart Month)


The entire month of February is American Heart Month. Taking care of your blood pressure is one way of taking care of your heart. It is recommended to meditate before your blood pressure gets too high. Many yoga poses can help you reduce your blood pressure. Additionally, you can use bolsters and pillows to help you do the yoga poses. 

The reclining hero pose helps with the spine, digestion, and blood pressure. Use a mat and bolsters to lay down on the floor. Bend your legs so your feet touch your buttocks. Use bolsters to elevate your neck and spine. Your arms should be spread apart and your hands lying flat on the ground. 

Another yoga pose is the cobra. The cobra pose improves the respiratory system. It also helps circulate the blood flow. Lay down on your stomach and lift your spine. Keep your hands flat and bend your arms. 

The third yoga pose is the bridge pose. The bridge pose helps with headaches and your blood pressure. Have your feet lying flat on the floor. Bend your knees. Lift your back while you touch your ankles. 

Also, sit down on the floor and repeat a word many times. Practice counting meditation to relax. Meditation techniques can help lower your blood pressure by making you slow down. Yoga and meditation techniques are complementary health approaches to your healthy eating and blood pressure medicine. Consult with your primary doctor before doing yoga.

Practice mindfulness while you drink your orange juice. Drinking orange juice helps with high blood pressure. Add fruits and vegetables that contain potassium. Consult with your primary doctor about taking care of your blood pressure. Here are links to more resources about lowering your blood pressure. 

How to Lower Blood Pressure-5 Natural Ways Including Diet-Dr. Axe:

How to Lower Blood Pressure: 5 Natural Ways, Including Diet - Dr. Axe (

17 Ways to Lower Your Blood Pressure-Healthline:

17 Ways to Lower Your Blood Pressure (

Blood Pressure Chart & Numbers Normal Range, Systolic, Diastolic-WebMD:

Blood Pressure Chart & Numbers (Normal Range, Systolic, Diastolic) (

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* Free yoga clip art:

Monday, February 14, 2022

Love Classical Music


Classical music adds a romantic and relaxing evening on Valentine's Day. Listening to classical music before dinner makes the evening to be comfortable and contemplative. If you want to awaken your deep emotions, you can listen to opera music. Opera began in the Renaissance era. This type of classical music combines singers and orchestra music which is recited or sung. 

Although not everyone likes to listen to opera, opera still brings tears and a mix of emotions. The aria, Habanera is filled with passion and seduction. This famous aria composed by Georges Bizet in the opera of Carmen is very moving. It is sung in French. This opera is intense and filled with romance. 

Another aria that brings tears was composed by Giuseppe Verdi in the opera of Aida. The aria, Celeste Aida means "Heavenly Aida". The theme of this opera is love and betrayal. It is sung in Italian. The entire opera of Aida brings a mix of emotions. 

Last another famous opera that brings tears of sadness is Tosca. The aria composed by Giacomo Puccini, E Lucevan le Stelle which translates to “, And the Stars were Shining" is an emotional composition. Also, the entire opera is suspenseful and romantic. Listening to opera music makes a memorable evening even when it is not Valentine's Day. Below are links to classical music with the theme of love. 


Best Romantic Classical Music for Valentine's Day:

Best romantic classical music for Valentine's Day - Classical Music (

7 Pieces of Classical Music about Love:

7 Pieces of Classical Music about Love - CMUSE

The 50 Greatest Classical Love Songs:

The 50 greatest classical love songs - Classic FM

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Sunday, February 13, 2022


Undefined relationships are not harmful. However, the longer the relationship is undefined can be hurtful, unhealthy, and problematic. One undefined relationship is called Situationship. To be in a situationship means that your relationship is not defined, and you are together due to circumstances. Yet, this type of relationship is frustrating and confusing.

Situationship is different from a friend with benefits or a friend plus relationship. Instead, a situationship relationship is done when both partners are seeing other people, not wanting to commit, and for other personal reasons. An undefined relationship can be defined as a committed relationship. On the other hand, it can also stay undefined with rejection involved. These are the signs of being in this type of relationship.

  1. Plans are made at the last minute to see each other.
  2. You are only together out of boredom.
  3. Your partner is afraid of commitment.
  4. Your partner is seeing someone else and seeing you at the same time.
  5. There is romance but not enough for defining the relationship.
  6. Your partner does not want a meaningful relationship.
  7. You are only together because you have children with him or her without being married.
  8. You have things in common and continue being in an undefined relationship.
  9. There is no individual growth as a person.
  10. You do not know the other person that well except for the physical aspect. 

Being in a situationship creates questions that sometimes can not be answered. An undefined relationship brings hesitation. Therefore, it is best to define the relationship without questioning yourself. Give your partner time to analyze what you want from this undefined relationship. Be sincere and clear with your motivation for defining this relationship. 

No matter what the reasons are for being in this type of relationship, this relationship might work out. If this relationship does not work out, usually it is because of fear, in love with someone else, or denial of their feelings towards you. Often, a situationship relationship takes courage from one person more than the other. It requires honesty, motivation, and bravery to deal with this type of relationship. Below are resources about ending this type of relationship and for defining the relationship between you and your partner. 

Ending a Situationship:

10 Ways on How to Turn a Situationship to a Relationship:

What is a Situationship?:

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Friday, February 11, 2022

Should You Use a Shower Filter? (Guest Post)

A cleansing shower is an excellent form of self-care, but if your water isn’t up to par, you could be showering with bacteria, viruses, and irritating chemicals. A shower filter can remove all of this from your water, and also filters out minerals found in hard water like magnesium and calcium.

If you have hard water, the effects can be difficulty dissolving your soap, dry, dull hair, and irritated skin, all of which can be helped by the addition of a shower filter. But what kind should you choose? There are a number of types of filters (showerhead, inline, or a combo), as well as a variety of cartridges (multi-level carbon, kinetic degradation fluxion, and vitamin C), each of which have distinct benefits. Take a look at this handy infographic to determine whether adding a shower filter to your beauty routine might be helpful — and if so, which one would be the best addition to your shower.


Health Perch

Wednesday, February 9, 2022

Mini Monogram Bag (National Embroidery Month)

Embroidery began in 30,000 B.C. It is considered an art form using a needle and thread. Hand Embroidery is done in detail or in a simplistic form to decorate tablecloths, napkins, cushions, apparel, and other items. There are approximately sixty types of hand embroidery techniques. Each technique can be basic, elaborate, and in fine detail.

Embroidery on fabrics can have a fine flat texture or a thicker texture depending on the design. Machine embroidery is easily distinguished in apparel and household items. The entire month of February is dedicated to embroidery. Below are links about embroidery and the different techniques. Here is the tutorial for making this mini monogram embroidered bag.


Embroidery thread/floss

Embroidery needle

Scraps of fabric

Circle stencil

Letter stencil





Cut the leftover fabric into a rectangular shape. Then, trace a circle and a letter inside the circle onto the fabric. After that insert thread inside the embroidery thread. Insert the embroidery needle and begin making stiches by following the lines of the circle. When the circle is complete, insert the embroidery needle in the corresponding lines of the letter.


When everything is embroidered, sew the rectangular shape with the embroidered back side of the fabric. Sew all three sides together. Then, fold the fabric upfront. Fold and sew the top part of the fabric. Now, you can use your mini monogram bag for your small items. 


History of Embroidery-A Close Look at its Origin and Development:

History of Embroidery: A Close Look At Its Origin and Development (

60 + Different Types of Hand Embroidery Techniques-Sew Guide:

60+ different types of HAND EMBROIDERY techniques - Sew Guide

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Tuesday, February 8, 2022

What is Qigong?

Qigong is a repetitive exercise for the mind and body. This exercise uses the five Chinese elements of wood, earth, water, fire, and metal. It is beneficial for cardiovascular, muscular, and respiratory health. Qi means breath, air, and energy. Gong means work.

By practicing Qigong, you will have better body posture and concentration. Qigong is a combination of meditation and body movement. You can stand up, sit on a chair, or walk while focusing on your breathing while moving your hands in various positions. This exercise also helps with your emotions. Qigong can be practiced in the morning for eight minutes a day.

It is like Tai Chi because of the slow movement and breathing techniques. Except that Tai-Chi is a type of movement meditation. Qigong focuses on meditation and internal thoughts. Both exercises help you relax and focus on your breathing. Here are more resources about Qigong.


What is Qigong and How can it Benefit Me?

What Is Qigong And How Can It Benefit Me?

Qigong for Heart Health-Mind and Body Fitness Connections:

Qigong for Heart Health — Mind and Body Fitness Connections

Qi Gong vs Tai Chi

Qi Gong vs Tai Chi: What’s the Difference? (

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* Free Qigong Taichi clipart:

Cours Qigong Taichi Clipart - Full Size Clipart (#2441434) - PinClipart

Monday, February 7, 2022

National Send a Card to a Friend Day

Every February 7th of the year is dedicated to sending cards to a friend. National Send a Card to a Friend Day is an unofficial holiday to stay in contact with your friends through cards. Although, there are so many digital cards that can be sent through e-mails; A handwritten note is still considered a special message to give to a friend. Today, I have created three coloring cards for celebrating friendship and Valentine's Day. Each coloring card has a heart on the center of the card with a different design. 

Each card is free and for your personal use. These cards can be printed on color paper or cardstock. Also, these cards can fit in a big envelope if you are going to mail the card to your friend. Happy National Send a Card to a Friend Day! Below is a link for ideas to write inside the cards. 

24 Messages to Write in a Friendship Card or Note: 

24 Messages to Write in a Friendship Card or Note - Holidappy

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Saturday, February 5, 2022

Cancer Prevention (National Cancer Prevention Month)

One way to prevent cancer is by getting your routine medical examination. Cancer is detected in a routine physical exam. Also, cancer is detected through blood and urine tests. Although not all cancers can be prevented due to family history and genetics. Yet, there are ways to prevent it through healthy eating, exercise, and making healthy habits.

Certain foods may prevent cancer such as broccoli, tomatoes, walnuts, berries, whole grains, and beans. Incorporate more vegetables, fruits, and legumes into your meals. Do not smoke and limit the amount of alcohol you consume. Limit the consumption of red meats. Eat less processed foods such as tv dinners.

Limit your exposure to the sun and wear sunscreen. Avoid getting a tan through a tanning bed. Additionally, get the HPV vaccine which is given to women and men up to forty-five years old. Another vaccine that is recommended is the Hepatitis B vaccine to protect your liver. Always consult with your primary doctor regarding your risks of getting cancer.

Exercise is important for preventing diseases including cancer. Walking, yoga or anything that makes your blood circulate is a good option for having an exercise routine. Maintaining a healthy weight also helps with other diseases as well as preventing cancer. It is important to consult with your primary doctor about any questions regarding your eating habits, exercise, and unhealthy habits. Here are links about preventing cancer. 

Cancer Causes and Prevention-National Cancer Institute:

Cancer Causes and Prevention - National Cancer Institute

Cancer Prevention-American Institute for Cancer Research:

Cancer Prevention - American Institute for Cancer Research (

Division of Cancer Prevention:

Home | Division of Cancer Prevention

Dr. OZ Cancer Fighting Foods Grocery List-Printable Shopping List-Well Buzz:

Dr. Oz Cancer Fighting Foods Grocery List: Printable Shopping List!!! (

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Thursday, February 3, 2022

Tips & Ghosting

Ghosting is a problematic aspect of online dating. Yet, it has increased throughout the years because it is a way to escape from dealing with the truth. A person automatically ghosts someone online because of low self-esteem, fear, and not being able to face the person with honesty. Therefore, a person might find ghosting a quick way to end an online relationship with someone. Ghosting is a form of emotional abuse.

The probability of preventing ghosting is to a lesser extent due to online dating, online applications, and anywhere you can chat online. Twenty-five percent of people have been ghosted online. Ghosting someone does not mean that the person did not like you. In fact, it has to do with the person’s confidence and lack of communication. After a person has been ghosted, he or she can do the following.

  1. Send a quick message or a reply to the person that ghosted you.
  2. Do not send multiple text messages or e-mails.
  3. If there is no explanation for his or her ghosting, then move on.
  4. Do not take it personally if he or she ghosted you.
  5. Allow time to heal from being ghosted.
  6. Do not continue with the friendship with the person who ghosted you.
  7. Do not stalk the person that ghosted you which includes viewing their profiles, sending messages under an alias, or doing prank telephone calls.
  8. Do not follow the same behavior pattern from the person that ghosted you.
  9. If you do not understand the person’s explanation, ask questions but not too many.
  10. Respect yourself and your mental health. 

Recognizing the signs of ghosting is important in any new and old relationship. A person might send one sentence, one word, or a song to end the relationship. Furthermore, a person might not reply after a month or a year after receiving a text message. Yet, a person would avoid certain topics weeks before ghosting someone. He or she might be unavailable, busy, and leave the relationship in silence. 

Ghosting someone shows that he or she did not care after you dated. Additionally, it shows the lack of communication, connection, or chemistry there was in the relationship. Ghosting does not occur when there is open and honest communication between him or her. If it does occur, it was a one-sided relationship, out of convenience, or other issues the person could not deal with. Here are more resources about ghosting and how to deal with it. 

6 Ways to Deal with the Pain of Being Ghosted-Psychology Today: 

6 Ways to Deal With the Pain of Being Ghosted | Psychology Today

14 Reasons Why People Ghost and How to Get Over Being Ghosted:

14 Reasons Why People Ghost (+ How To Get Over Being Ghosted) (

How to Cope with Being Ghosted-Very Well Mind:

How to Cope With Being Ghosted (

How to Avoid Being Ghosted, according to an Expert:

How To Avoid Being Ghosted, According To An Expert (

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Wednesday, February 2, 2022

National Homemade Soup Day

Every year on February 4th, you can have a delicious homemade soup. Soup is so beneficial for the immune system. This day is called National Homemade Soup Day. People around the world can share their recipes on National Homemade Soup Day. Also, making soup at home will warm you up and your home. 

There are many ways to make homemade soup. You can add meat, chicken, or fish and vegetables to make a delicious soup. Additionally, you can add pasta and vegetables. Furthermore, you can make a meatless soup like in this example. Here is the recipe for making this homemade soup.




Frozen Petite whole green beans 

Frozen Yellow, Green, and White Cauliflower 

1 Butternut Squash

2 Zucchini 

1 Whole Cabbage

One bunch of green onions 

1 or 2 Yucca Root


Chicken Bouillon



Teriyaki Sauce (Optional)

Preparation and Cooking Time: 

Begin by washing the vegetables except for the frozen ones. Chop and slice the cabbage into small pieces. Peel the butternut squash and chop the ends. Chop the squash in several pieces. Remove the seeds of the butternut squash. 

Next, in one pot add the cabbage and butternut squash. After that slice the zucchini. Slice the green onions. Let it cook in water for several minutes. Add the frozen green beans. 

Continue cooking the vegetables. Then, add the curry, turmeric, chicken bouillon and stir everything. Peel and chop the yucca into small pieces. Cook the yucca root in another pot with water. Last, add the frozen cauliflower to the main pot. 

Cook everything for one hour in a half or until the vegetables are soft. Once all the vegetables are soft, serve the yucca root in soup bowls. Add the rest of the vegetables and broth to the soup bowls. This soup serves four people. You can add teriyaki sauce to give a sweet and salty flavor to the vegetable soup. Enjoy! 


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Tuesday, February 1, 2022

National Optimist Day

According to Roy T. Bennett, “Start each day with a positive thought and a grateful heart.” Every first Thursday of February is National Optimist Day. To feel optimistic begins with your inner chatter. Also, to have gratitude to feel positivity in your life. Yet, there is more to it than to think positively.

Often being in the wrong job will make you realize how unhealthy it is for your mental health. Having a good attitude might not be enough when you are in a negative work environment. Accept the negative situation and make a change in your work field. In every situation accept change and work around the positive aspect. Have hope that every change will make a difference in your attitude. 

Additionally, do not get discouraged when something negative occurs in your life. There will be times when you are faced with people who judge, have jealousy, or act distinguished from others; Do not let them make you feel nonexistent, worthless, or shameful of yourself. Instead, be yourself and be careful in having celebrities as role models. Accept your individualism. Do things you enjoy such as coffee breaks, tea breaks, self-care, hobbies, or other things that make you feel good. 

Practicing positivity eventually will be second nature to you. Cultivate a positive outlook for yourself and your family. Teach them that chores can be fun with positive thinking. Doing chores without thinking negatively makes them have a good attitude. Here is a list of ways to feel optimistic. 

1. Say or write down the good things that happened to you. 

2. Make a thank-you jar and read it to yourself when you need to feel motivated. 

3. Make a collage of the things that make you feel positive. 

4. Write positive affirmations to help you feel confident.  

5. Use mantras to calm your negative thoughts and focus. 

6. Practice mindfulness, meditation, yoga, and exercise to have a positive mindset. 

7. Make a vision board for thinking positively about accomplishing your objectives. 

8. Write or say positive quotes to yourself and your family. 

9. For every failure, compliment or forgive yourself but continue to improve yourself. 

10. Be kind to yourself and walk away from negative situations. 

Optimism trains your brain and body to feel good. It might not get rid of all illnesses but it will help your body recover from them. Therefore, think positively at work, at home, or at volunteer work. As an optimistic person, you might see a bad day as an experience, awakening, and like something, you bump into. Below are links for more ways to feel positive. 

National Optimist Day 2021-10 Quotes to See the Bright Side of Life:

National Optimist Day 2021: 10 Quotes To See The Bright Side Of Life (

7 Ways to Increase Optimism and Reduce Anxiety Every Day-Healthline:

7 Ways to Increase Optimism and Reduce Anxiety Every Day (

Optimism-Psychology Today:

Optimism | Psychology Today

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* Free daisy clip art:

Download High Quality daisy clipart no background Transparent PNG Images - Art Prim clip arts 2019 (