Finding peace may be a challenging task when you are surrounded by negativity or when you feel anxiety. Also, you might be having a good day when someone negatively comes to you. You might have a nervous habit when you feel negative energy. Therefore, finding peace in your daily tasks might not be easy to obtain. However, learning to relax your mind and body will help you feel peaceful.
Lie down or sit down and do alternate nostril breathing. Practice breathing with your left nostril by covering your right nostril for two seconds. Alternate your breathing with your right nostril by covering your left nostril. Then, repeat your breathing slowly. You can do this with your eyes opened or closed.
Alternate nostril breathing can be done before, during meditation, or after meditation. It calms the nervous system and your mind. If you have problems breathing through one nostril, then this relaxation technique is not for you. It takes time to practice this technique. You might need to use an essential oil diffuser such as eucalyptus, mint, or peppermint to help open your nasal passages.
Make sure you are in a quiet environment. Practice alternate nostril breathing when you need a quick way to relax. You can do counting meditation with this breathing technique. Consult with your doctor before doing alternate nostril breathing if you have high blood pressure. Below are links for finding peace of mind and body.
40 Ways to Find Peace of Mind and Inner Calm-Lifehack:
How to Find Peace of Mind-10 Practical Tips-Declutter the Mind:
8 Things You Must Give Up to Find Peace:
Alternate Nostril Breathing Can Quickly Calm Your Body and Mind: