Wednesday, October 16, 2019

Sweet Almond Oil for Healthy Skin


Sweet Almond Oil is a carrier oil that is used to dilute essential oils such as Lavender, Rose, and Orange. Sweet Almond Oil prevents stretch marks. It has vitamin E, vitamin A, and antioxidants. This oil improves the texture of dry sensitive skin. It is absorbed quickly and has a strong scent. 

This oil can treat eczema, psoriasis, and dermatitis. It has antifungal properties that reduce the skin conditions that cause redness and itchy skin. Also, it helps to fade scars. Sweet almond oil is great for stimulating hair growth as well as protecting the skin from UV radiation. Here are more resources about sweet almond oil. 



10 Amazing Benefits of Sweet Almond Oil:
https://www.organicfacts.net/sweet-almond-oil.html

Sweet Almond Oil Benefits for Skin Uses:
https://bespotted.org/sweet-almond-oil-benefits-for-skin-uses-recipes/

Almond Oil:
https://www.healthline.com/health/food-nutrition/almond-oil#3

Benefits of Sweet Almond Oil:
https://www.massage-education.com/benefits-of-sweet-almond-oil.html







* Free Almond Clip Art:

*Free Oil Bottle Clip Art:

* Free Background and Frame:


Monday, October 14, 2019

Ways to Build Confidence in your Relationship


Confidence in yourself will help you feel comfortable in starting a new relationship or in staying with your current relationship. Sometimes, it might be difficult to stay confident especially if your partner is not confident. By listening to your partner, you will have a better understanding of your partner feeling insecure in the relationship. Listening with an open mind will help you identify what might be the cause. Although you can’t solve all of your partner’s problems, you can always listen and give support.

Complimenting might help. Another way to build confidence in your partner is by not criticizing everything. Always respect your partner. Once your partner loses your respect by mentioning people from his past and present life, you might have to reconsider about maintaining your relationship. If your partner compares you with other people and tells you that he or she is not your type, then it is better to move on and leave that relationship.


Nonetheless, having some space in your relationship will help your partner build confidence, learn new hobbies, and accomplish their goals. Setting boundaries and having respect is the best gift you can give to yourself when you are in a relationship with your partner. Helping and supporting your partner will strengthen your relationship. Make sure you have a positive relationship with your partner and avoid negative comments. Stand tall and be proud of your partner's accomplishments. Here are more resources about helping your partner have more confidence.    

Encourage Others to be Confident:
https://gentwenty.com/encourage-others-to-be-confident/

7 Ways to Give Your Partner A Boost of Confidence:
https://www.psychologytoday.com/us/blog/in-practice/201512/7-ways-give-your-partner-boost

Ways to help your Boyfriend Boost Self-Esteem:
https://womenosophy.com/ways-help-boyfriend-boost-esteem

How to Build Confidence in Yourself and in Others:
https://www.cydcor.com/blog/2017/08/how-to-build-confidence-in-yourself-others/








Thursday, October 10, 2019

Teas for the Autumn Season



There are three teas that you will enjoy drinking in the autumn season. One tea is cranberry tea which improves the immune system. Cranberry tea is good for the cardiovascular system, urinary system, and the digestive system. This tea is perfect if you are having a hard time having a bowel movement. Furthermore, cranberry tea has a delectable taste and it enhances your mood.

The second tea is apple tea which also supports the immune system. The scent of apples will make you smile and feel good. Apple tea is another tea that is good for cardiovascular and ocular health. In addition, this tea will help with constipation. Apple tea is loaded with magnesium for healthy bones.

The third tea is clove tea. Clove tea helps to expel the phlegm when you are sick. It regulates the sugar levels and keeps your bones healthy. Here are more resources about clove tea. 

Clove Tea:
https://www.organicfacts.net/clove-tea.html

Apple Tea:
https://timesofindia.indiatimes.com/life-style/food-news/6-health-benefits-of-apple-tea-and-how-to-make-it/articleshow/67585077.cms

Cranberry Tea:

https://www.organicfacts.net/cranberry-tea.html

9 Teas to Warm You this Autumn:

https://www.yogabasics.com/connect/yoga-blog/9-teas-to-warm-you-this-autumn/

Fall Flavors: The Best Autumn Flavors for Tea-Cup & Leaf

https://www.cupandleaf.com/blog/fall-flavors

Teas for Autumn:

https://www.goodlifetea.com/blogs/news/what-to-drink-this-autumn




*Free Teapot & Tea Set Clip Art:
https://imgbin.com/png/44S84nxZ/teapot-teacup-tea-set-png

* Free Background: 
https://www.pizap.com/

Wednesday, October 9, 2019

Free Autumn Binder Covers


Today, I have created four binder cover pages to color. These binder covers can be used for your personal use. Each floral design is hand-drawn and created by me. Each cover has a blank section to label your binder. Each binder cover can be printed and ready to be colored. Each cover page was inspired by the autumn season. 

The first binder cover has sunflowers. The second binder cover has pansies. The third binder cover has leaves, flowers, and other elements. The fourth binder cover has flowers and spirals. These binder covers are free. Enjoy the autumn season!













*Free Collage Frame: 


Monday, October 7, 2019

Pansy Coloring Bookmarks


Today, I created five coloring bookmarks. These bookmarks have a floral design with blank spaces to write quotes, phrases, or other words. Each bookmark design is drawn by hand. Once again, these coloring bookmarks are free and for personal use only. Enjoy!









Saturday, October 5, 2019

How To Meditate While Cleaning in the Fall?


Meditating while you clean in the autumn season will help you feel accomplished, relaxed, and less stress. Cleaning the walls, dusting, and organizing will help you feel healthier. If you suffer from allergies, it is recommended to clean the windows, vacuum the rugs, and wash the curtains. Begin meditating by playing music in the background while you clean. Then, grab a sponge and while you clean the kitchen counters smell the aroma of the soap that you are using.

Feel the warm water and feel the texture of the sponge. Wipe off any stains that are on the counter in slow motion. Do not rush. The simple act of cleaning your kitchen counter will help you have a clean space to cook, feel less stress while you are cooking, and have more time to concentrate. Having everything clean and organized will improve your mood and feel less depressed.

Clean one room at a time. As Jennifer Carter Avgerinos says, “Care for your body as you care for your home, and care for your home as you care for your body.” Making sure you have a clean home will help you rest and feel comfortable. You will be a great hostess for your friends and family. Here are more resources about cleaning and meditating in the autumn season. 

5 Reasons To Do An Autumn Deep Clean:
https://www.housebeautiful.com/uk/lifestyle/cleaning/a2523/house-cleaning-autumn-season/

Why Should I Spring Clean My Home in the Fall:
http://viemeditation.com/my-body/spring-clean-home-fall/

Mindful Cleaning Practice: How to Wash, Sweep, and Fold with Presence: 
https://mindfulminutes.com/mindful-cleaning-practice-wash-sweep-fold-presence/

Fall Cleaning Checklist:
https://www.realsimple.com/home-organizing/cleaning/fall-cleaning-checklist







* Free Fall Foliage Clip Art: 
https://www.pizap.com/

* Free Border Frame: Pizap

* Free Spring Background Clip Art:
 https://www.cleanpng.com/png-spring-cleaning-clip-art-taobao-design-material-1297558/


Thursday, October 3, 2019

What is World Smile Day?



The designer of the smiley face, Harvey Ball founded World Smile Day in 1999. World Smile Day is celebrated on the first Friday of October. It is a way to bring awareness of being kind to one another. By doing an act of kindness can make a difference to one person. Being kind to others will help you be kind to yourself too.

World Smile Day can be celebrated in many ways such as donating money to the Operation Smile Foundation, Smile Foundation, or other charities. Another way is to visit people who are in the hospital. Also, by helping out at soup kitchens and sending flowers to someone who is going through a rough time. Make a list of items that make you smile and place the list where you can see it. Taking care of your teeth can help you feel confident about smiling. The best part of smiling is that it makes people feel welcomed and appreciated. Here are more resources about World Smile Day. 

World Smile Day-How and When to Celebrate:
https://nationaltoday.com/world-smile-day/

5 Quick Ways to Celebrate World Smile Day:
https://www.huffpost.com/entry/5-quick-ways-to-celebrate_b_8192964

World Smile Day:
http://www.worldsmileday.com/index.php/article-index/item/363-welcome-to-the-world-smile-day-website

Operation Smile:
https://www.operationsmile.org/








* Free Smiley Face Clip Art:
http://clipart-library.com/clipart/6ip6R5GAT.htm