Reducing
stress in the morning can make you feel less frustrated and stops you from
rushing your morning routine. In the morning, take your time to see the
sunlight coming from your windows. Open your curtains and feel the warmth from
your windows. Do alternate nostril breathing or say a mantra while breathing
slowly. Enjoy seeing the scenery from your window.
Let the natural lighting
come inside all the rooms. This can help you have a better mood in the morning.
Also, it helps you focus and feel productive. It helps you reduce your stress.
As well as helping your eyes to adjust to the natural lighting after waking
up.
Stretch your body
in front of the window and practice gratitude meditation. Give thanks.
Stretching in the morning can help you relax and give you relief from temporary
muscle pain. Do neck and shoulder rolls, side bends, knee rolls, and spinal
twists. Then do a side stretch and a shoulder stretch. Rest between each
stretching exercise.
Give yourself a
hug. If you are sitting down, do not stand up quickly. Do not rush to make
breakfast. Before you do your morning household chores, practice morning
meditation for five minutes. Morning Meditations permit you to focus and help
you calm down before making your bed.
Use a guided
morning meditation and close your eyes. Write a personal mantra and use the
same mantra throughout the day. Drink water before having your breakfast.
Practice mindfulness while having your breakfast. Get dressed slowly and smile
after getting dressed.
Say positive
affirmations aloud in front of the mirror or say an affirmation in your garden.
Apply a scented lotion or wash your hands with scented soap to help you relax
before going to work. Create a calming morning routine by listening to relaxing
music and doing deep breathing exercises. Consult with your doctor if you feel
anxious in the morning. Here are resources for National Stress Awareness
Month.
Calming Stretches:
https://www.ableto.com/self-care/calming-stretches/
Guided Meditations-Morning Meditation for Stress Relief:
https://insighttimer.com/laragrant/guided-meditations/morning-meditation-for-stress-relief
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