Parkinson's Awareness Month

Approximately four percent of people are diagnosed with Parkinson’s before they become fifty years old. It is estimated that ten million people are living with Parkinson’s which is the second neurodegenerative disease that affects the nervous system. The first common neurodegenerative disease is Alzheimer’s. Parkinson’s disease progresses slowly and makes one hand to have tremors. Also, the body feels stiff and makes it difficult to walk, run, or do other body movements.

Parkinson’s disease affects sleep, body movement, and balancing. It affects the brain because there is a decrease in dopamine, and it impairs the activity of the brain which causes tremors. Dopamine is a natural hormone and a neurotransmitter that helps the brain to send messages to the body. The tremors are involuntary movements that causes the hands, arms, legs, and the body to shake and it is the first symptom of Parkinson’s disease. However, dancing, tai-chi, yoga, and other exercises can help improve balance and help with body movement.

Mindfulness can also help with the symptoms of Parkinson’s. Nonetheless, the entire month of April is recognized as National Parkinson’s Awareness Month. Grey or silver ribbons can be worn throughout the month of April to bring an understanding of this disease. Also, red tulips are a symbol of Parkinson’s disease since the 1980s. You can donate to Parkinson’s foundation or participate in walking marathons.

In addition, you can share infographics and other researched information on social media for National Parkinson’s Awareness Month. Begin a conversation about Parkinson’s disease. Get screened for Parkinson’s disease, Alzheimer’s, or other neurodegenerative disease. Although there are no specific prevention tips for preventing Parkinson’s disease; It is recommended to have a balanced diet, regular exercise, and discussing with your primary doctor about Parkinson’s disease. Always consult with your primary doctor before practicing tai-chi, yoga, dancing, or other exercises especially if you have been diagnosed with Parkinson’s.

Parkinson’s may be due to genetics, the environment, pesticides, stress, and other factors. However, there is no specific cause for Parkinson’s disease. Limit the number of fried foods, processed foods, and too much sugar. Avoid getting dehydrated. Here are resources for National Parkinson’s Awareness Month. 

Parkinson's Tips and Tricks-Parkinson's Daily:

Parkinson's Tips And Tricks - ParkinsonsDaily.com

Parkinson's Awareness Month-Parkinson's Foundation:

Parkinson's Awareness Month | Parkinson's Foundation

Benefits of Dance Therapy for Parkinson's Disease-Parkinson's Disease:

Benefits of Dance Therapy for Parkinson's Disease (parkinsonsdisease.net)

Mindfulness and Parkinson's-Parkinson's Organization UK:

Mindfulness and Parkinson's | Parkinson's UK (parkinsons.org.uk)

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