What is Yoga and Tai-Chi?

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Yoga makes you aware of your breathing and aware of your energy.Yoga is used for spiritual development. This form of meditation allows you to connect with everything.  In addition, Yoga can help you have better eating habits. It can improve your health. Therefore, by practicing Yoga, you open your state of consciousness to a different level. Yoga improves your posture and centers your body and mind. It helps you concentrate more and this allows your mind to learn new things. There are different practices of Yoga for different purposes. But, Yoga can be very beneficial at any age. 

Some of the benefits of Yoga are:

1. Increased flexibility

2. Increased muscle strength

3. Improves your energy and respiration

4. It reduces your weight and maintains your metabolism

Tai Chi is a form of meditation that uses stretching and physical exercise. It is different than Yoga. It helps with your balance, flexibility, and it maintains your strength.  While, Yoga uses poses, meditation, and mantras; Tai Chi uses movement exercises that leaves you energetic and ready to take on any challenge the day may present. 

For more information, you can visit these Web Sites: 

Yoga Questions Answered:

www.yogajournal.com/meditation/yoga-questions-answered

What is Yoga?:

https://www.everythingyoga.com/what-is-yoga.htm#

Yoga:
www.medicalnewstoday.com/articles/265507.php

Stress Management: In depth Tai-Chi:

www.mayoclinic.org/healthy-lifestyle/stressmanagement/in-
depth/tai-chi/art-20045184

What is Tai Chi for Beginners?:
http://www.beginnerstaichi.com/what-is-tai-chi-for-beginners.html

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