Finding Ways to Relax

Are you looking for a new way to relax during this Pandemic? It has been difficult to adjust to the new changes that are going on day by day. Yet, it is still prevalent to take care of your health and your state of mind. It is crucial to stay updated with the news. However, it can be mind-boggling and stressful at times.

First, keeping track of what you eat is helpful and it is encouraged to have a food journal. Second, eating less junk food and limiting the consumption of coffee is beneficial for the nervous system. Adding magnesium, zinc, and vitamin C support your immune system and help you sleep. Third, staying hydrated before and after doing household chores helps the body to restore. Adding Persian cucumbers, lemon, and any fruit of your choice makes it easier to consume more water and fiber in your diet.

Fourth, being creative and watching less news on tv also helps you relax. Whether it is painting, scrapbooking, or simply reading a book can have an amazing effect on the brain and the nervous system. Sharing a joke or something funny on the telephone with someone brings a stronger connection. Also, laughter is a great way to relax for a few minutes. Watching a cartoon, comedy, or a funny movie can lower your stress levels. Put your feet up, stretch, and exercise at home.

Fifth, try to find new ways to relax at home and include it in your routine. Change your day by doing a different hobby. Write and set a schedule to meditate or practice mindfulness for a few minutes a day.  Take breaks between different hobbies and from watching the news on television. Share your feelings with a friend or a family member on the telephone. Last, use a stress ball, use silly putty, or play dough to relieve tension. Here are more resources about finding ways to relax.

Stress Management:
https://www.webmd.com/balance/stress-management/stress-management

Quick Stress Relief:
https://www.helpguide.org/articles/stress/quick-stress-relief.htm

7 Ways to Manage Stress:
https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/taking-it-easy/202003/7-ways-manage-stress-during-the-coronavirus-pandemic?amp=&usqp=mq331AQFKAGwASA%3D&amp_js_v=0.1#aoh=15902099461131&referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Ftaking-it-easy%2F202003%2F7-ways-manage-stress-during-the-coronavirus-pandemic

* Free fonts and borders from Pizap.