Summer Squash Vegetables Soup

Summer squash is so easy to use in any recipe especially in soups. It has vitamins such as B6, C, A. It has magnesium and potassium which is good for your bones and for your heart. Also, it has fiber to aid in digestion. The best part is that it is loaded with Phosphorus, which is good for your teeth, to repair cells, filters out waste from your kidneys. Here is the recipe for making this summer squash vegetable soup.

Ingredients:

1 Summer Squash

1 bag of carrots or 9 carrots

1 Bunch of Parsley

1 Cabbage

1 Bunch of Cauliflower

2 Yucca Roots

2 Chicken Bouillons

1 Teaspoon of Turmeric

1 Teaspoon of Curry
1 Lemon

First, wash all the vegetables. Second, peel and chop the carrots, yucca roots, and the summer squash. The summer squash does not have to be peeled and it is okay to eat the skin of this vegetable. Third, remove the leaves of the cauliflower and remove each cauliflower one by one. Fourth, remove the leaves of the parsley. Fifth, in a big pot, add water and add the summer squash and carrots. 

Sixth, chop the cabbage into small pieces. Add the cabbage into the pot with the summer squash and carrots. Next, add the parsley. Cook the yucca roots in a smaller pot with water. Once, the yucca roots are soft add the yucca roots to the pot with the rest of the vegetables. 

After the vegetables have been cooking for a while, add the parsley leaves and the cauliflower. Then, add one teaspoon of turmeric and one teaspoon of Curry. After that add two chicken bouillons or chicken broth and stir the vegetables slowly. Continue adding water if needed. When all the vegetables are soft, serve immediately with a few lemon slices. This soup serves approximately four people. Here are more resources about yellow squash which is also known as summer squash. 

Yellow Vegetables: 7 Healthy Options, Recipes, and Benefits:
https://www.healthline.com/health/food-nutrition/yellow-vegetables

The Benefits of Yellow Squash:
https://www.livestrong.com/article/366983-the-benefits-of-yellow-squash/

7 Amazing Benefits of Squash-Organic Facts:
https://www.organicfacts.net/health-benefits/fruit/squash.html

Yellow Squash: Why You Should Start Eating This Veggie Now:
https://www.slenderkitchen.com/article/yellow-squash-why-you-should-start-eating-this-veggie-now

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