Cherry and Banana Dessert

This is a nice time to eat cherries. Cherries have antioxidants and anti-inflammatory properties. It lowers your cholesterol and it has fiber. The best part is that it has vitamin C for your immune system. Eating cherries helps you sleep and lowers your blood pressure. Additionally, cherries are good for having a healthy heart. 

A good way to incorporate more consumption of fruit is by adding cherries to your yogurt. Eating plain yogurt and fruits make a healthy snack in the middle of the day. It also helps with digestion. Eating yogurt for one month may lower stress levels and anxiety. Here is the recipe for making this cherry and banana dessert. 

Ingredients:

Whipped Topping 

A few Cherries

1 Banana

Plain Yogurt

First, wash the cherries. Second, remove the seeds of the cherries. Third, wash and peel one banana. Fourth, slice the banana. Fifth, in two small bowls, add cherries and banana slices. Sixth, add a few spoons of plain yogurt. Last, add one spoon of whipped topping and add a cherry on top. This cherry and banana dessert serves two people. Here are more resources about the healthy benefits of cherries. 

7 Impressive Health Benefits of Cherries:
https://www.healthline.com/nutrition/cherries-benefits

7 Health Benefits of Cherries:
https://www.health.com/nutrition/health-benefits-cherries

8 Health Benefits of Cherries:
https://www.womenshealthmag.com/food/a31708788/benefits-of-cherries/

Cherries May Help Fight Diabetes:
https://www.webmd.com/diabetes/news/20041223/cherries-may-help-fight-diabetes

* Free Font and Border From Pizap