Tuesday, May 5, 2020

National Meditation Month in May


Every year in May is the best time to practice relaxation techniques through meditation. Learning how to meditate through breathing exercises, yoga poses, and guided imagery are a few ways to meditate. In addition, meditation may help with the cardiovascular system according to new research. Yet, learning how to relax during stressful times is pivotal to improving your sleep and your mood. Taking a nap before meditating will keep you awake and aware of your thoughts. 

Observing how you feel, listening, and sitting still is one way to meditate. Practicing mindfulness and doing a body scan is another way to meditate. Finding the right meditation techniques will help you learn how to relieve tension. Taking a few breaks from social media and television also helps you to relax. Here are more resources about National Meditation Month. 

National Meditation Month:

Celebrate National Meditation Month:

Celebrate National Meditation Month-About Meditation:




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1 comment:

  1. JenishaMay 6, 2020 at 5:23 AM

    I recently started meditating and trust me I feel more relaxed and happy.

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